Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 20.5g vs 19.8g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 217 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 217 kcal | 151 kcal | +44% |
| Macronutrients | |||
| Agua | 64.6 g | 71.2 g | -9% |
| Proteína | 19.8 g | 20.5 g | -4% |
| Lípidos totales (grasa) | 15.2 g | 7.63 g | +99% |
| Carbohidratos, por diferencia | 0.110 g | 0.010 g | +1000% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.78 g | 3.39 g | +100% |
| ácidos grasos, monoinsaturados totales | 6.34 g | 3.05 g | +108% |
| ácidos grasos, trans totales | 0.700 g | 0.347 g | +102% |
| colesterol | 52.0 mg | 50.0 mg | +4% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| vitamina A, RAE | 5.00 ug | 1.00 ug | +400% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 5.00 mg | 4.00 mg | +25% |
| hierro, Fe | 1.74 mg | 2.21 mg | -21% |
| sodio, Na | 60.0 mg | 62.0 mg | -3% |
| Other Nutrients | |||
| Energía | 906 kj | 631 kj | +44% |
| Ceniza | 0.880 g | 1.06 g | -17% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| retinol | 5.00 ug | 1.00 ug | +400% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 18.0 IU | 4.00 IU | +350% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.009 g | 0.006 g | +50% |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.006 g | +83% |
| SFA 14:0 (Myristic acid) | 0.456 g | 0.206 g | +121% |
| SFA 15:0 (Pentadecanoic acid) | 0.079 g | 0.048 g | +65% |
| SFA 16:0 (Palmitic acid) | 3.71 g | 1.80 g | +107% |
| SFA 17:0 (Margaric acid) | 0.182 g | 0.102 g | +78% |
| SFA 18:0 (Stearic acid) | 2.29 g | 1.21 g | +89% |
| SFA 20:0 (Arachidic acid) | 0.024 g | 0.013 g | +85% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.006 g | +133% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.103 g | 0.041 g | +151% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.444 g | 0.206 g | +116% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.78 g | 2.79 g | +107% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.279 g | 0.057 g | +389% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | 0.011 g | +100% |
| ácidos grasos, poliinsaturados totales | 0.467 g | 0.420 g | +11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.314 g | 0.247 g | +27% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.087 g | 0.063 g | +38% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0.001 g | +200% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.023 g | 0.055 g | -58% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | 0.019 g | -42% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.026 g | 0.035 g | -26% |
| Tryptophan (EAA) | 0.209 g | 0.231 g | -10% |
| Threonine (EAA) | 0.825 g | 0.912 g | -10% |
| Isoleucine (EAA, BCAA) | 0.798 g | 0.882 g | -10% |
| Leucine (EAA, BCAA) | 1.51 g | 1.67 g | -10% |
| Lysine (EAA) | 1.64 g | 1.81 g | -10% |
| Methionine (EAA) | 0.532 g | 0.588 g | -10% |
| Cystine (conditionally essential) | 0.194 g | 0.214 g | -9% |
| Phenylalanine (EAA) | 0.710 g | 0.786 g | -10% |
| Tyrosine (conditionally essential) | 0.646 g | 0.715 g | -10% |
| Valine (EAA, BCAA) | 0.843 g | 0.932 g | -10% |
| Arginine (conditionally essential) | 1.23 g | 1.36 g | -10% |
| Histidine (EAA) | 0.601 g | 0.665 g | -10% |
| alanina | 1.05 g | 1.16 g | -10% |
| ácido aspártico | 1.68 g | 1.86 g | -10% |
| ácido glutámico | 2.97 g | 3.28 g | -10% |
| Glycine (conditionally essential) | 0.812 g | 0.897 g | -9% |
| Proline (conditionally essential) | 0.750 g | 0.829 g | -10% |
| serina | 0.716 g | 0.792 g | -10% |
| hidroxiprolina | 0.092 g | 0.102 g | -10% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.