Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs Lamb, New Zealand, imported, subcutaneous fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, New Zealand, imported, subcutaneous fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 627
Lamb 703
Proteínas (g)
Beef 5.16
Lamb 3.87
Carbohidratos (g)
Beef 0
Lamb 0.550
Grasas (g)
Beef 67.3
Lamb 76.2
Fibra (g)
Beef 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw — 5.16g vs 3.87g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw — 627 vs 703 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, subcutaneous fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 627 kcal | 703 kcal | -11% |
| Macronutrients | |||
| Agua | 28.1 g | 19.2 g | +47% |
| Proteína | 5.16 g | 3.87 g | +33% |
| Lípidos totales (grasa) | 67.3 g | 76.2 g | -12% |
| Carbohidratos, por diferencia | 0 g | 0.550 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 22.5 g | 32.4 g | -31% |
| ácidos grasos, monoinsaturados totales | 35.2 g | 21.7 g | +62% |
| ácidos grasos, trans totales | 3.03 g | 4.05 g | -25% |
| colesterol | 96.0 mg | 78.0 mg | +23% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.088 mg | |
| Riboflavin (Vitamin B2) | — | 0.038 mg | |
| Niacin (Vitamin B3) | — | 1.06 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.156 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.032 mg | |
| Vitamin B-12 — Cobalamin | — | 0.410 ug | |
| vitamina A, RAE | 22.0 ug | 44.0 ug | -50% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 1.18 mg | |
| vitamina D (D2 + D3) | — | 0.100 ug | |
| Minerals | |||
| calcio, Ca | 2.00 mg | 3.00 mg | -33% |
| hierro, Fe | 0.910 mg | 0.470 mg | +94% |
| magnesio, Mg | — | 5.00 mg | |
| fósforo, P | — | 45.0 mg | |
| potasio, K | — | 93.0 mg | |
| sodio, Na | 27.0 mg | 28.0 mg | -4% |
| zinc, Zn | — | 0.460 mg | |
| cobre, Cu | — | 0.019 mg | |
| manganeso, Mn | — | 0.002 mg | |
| selenio, Se | — | 1.30 ug | |
| Other Nutrients | |||
| Energía | 2622 kj | 2942 kj | -11% |
| Ceniza | 0.220 g | 0.250 g | -12% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| retinol | 22.0 ug | 44.0 ug | -50% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 74.0 IU | 146 IU | -49% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin D (D2 + D3 — total) | — | 4.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.011 g | |
| SFA 10:0 (Capric acid) | 0.016 g | 0.087 g | -82% |
| SFA 12:0 (Lauric acid) | 0.033 g | 0.081 g | -59% |
| SFA 14:0 (Myristic acid) | 1.60 g | 1.53 g | +4% |
| SFA 15:0 (Pentadecanoic acid) | 0.250 g | — | |
| SFA 16:0 (Palmitic acid) | 13.3 g | 12.0 g | +11% |
| SFA 17:0 (Margaric acid) | 0.621 g | 1.49 g | -58% |
| SFA 18:0 (Stearic acid) | 6.57 g | 16.9 g | -61% |
| SFA 20:0 (Arachidic acid) | 0.055 g | 0.067 g | -18% |
| SFA 22:0 (Behenic acid) | 0.012 g | 0.179 g | -93% |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.675 g | 0.026 g | +2496% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.40 g | 0.619 g | +289% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.535 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 31.8 g | 21.0 g | +51% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.4 g | 17.1 g | +72% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 2.09 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.249 g | 0.029 g | +759% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.16 g | 2.31 g | -6% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.89 g | 1.62 g | +17% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.43 g | 0.512 g | +179% |
| PUFA 18:2 CLA | — | 1.07 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.192 g | 0.641 g | -70% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.087 g | 0.641 g | -86% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | 0.105 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.027 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.007 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.016 g | 0.055 g | -71% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | 2.46 g | 4.01 g | -39% |
| TFA 16:1 t | — | 0.084 g | |
| TFA 18:1 t | 2.46 g | 3.93 g | -37% |
| TFA 18:2 t sin definir | 0.466 g | — | |
| TFA 18:2 t,t | — | 0.038 g | |
| ácidos grasos, trans-polienoico total | 0.571 g | 0.038 g | +1403% |
| Tryptophan (EAA) | — | 0.043 g | |
| Threonine (EAA) | — | 0.185 g | |
| Isoleucine (EAA, BCAA) | — | 0.173 g | |
| Leucine (EAA, BCAA) | — | 0.299 g | |
| Lysine (EAA) | — | 0.338 g | |
| Methionine (EAA) | — | 0.126 g | |
| Cystine (conditionally essential) | — | 0.051 g | |
| Phenylalanine (EAA) | — | 0.152 g | |
| Tyrosine (conditionally essential) | — | 0.134 g | |
| Valine (EAA, BCAA) | — | 0.197 g | |
| Arginine (conditionally essential) | — | 0.261 g | |
| Histidine (EAA) | — | 0.082 g | |
| alanina | — | 0.192 g | |
| ácido glutámico | — | 0.541 g | |
| Glycine (conditionally essential) | — | 0.165 g | |
| Proline (conditionally essential) | — | 0.124 g | |
| serina | — | 0.132 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.