Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 214
Beef 151
Proteínas (g)
Beef 34.7
Beef 20.5
Carbohidratos (g)
Beef 0
Beef 0.010
Grasas (g)
Beef 7.36
Beef 7.63
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised — 34.7g vs 20.5g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 214 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 214 kcal | 151 kcal | +42% |
| Macronutrients | |||
| Agua | 57.8 g | 71.2 g | -19% |
| Proteína | 34.7 g | 20.5 g | +69% |
| Lípidos totales (grasa) | 7.36 g | 7.63 g | -4% |
| Carbohidratos, por diferencia | 0 g | 0.010 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.79 g | 3.39 g | -18% |
| ácidos grasos, monoinsaturados totales | 3.13 g | 3.05 g | +3% |
| ácidos grasos, trans totales | — | 0.347 g | |
| colesterol | 104 mg | 50.0 mg | +108% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Riboflavin (Vitamin B2) | 0.217 mg | — | |
| Niacin (Vitamin B3) | 5.04 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.682 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.332 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 132 mg | — | |
| Vitamin B-12 — Cobalamin | 2.53 ug | — | |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.450 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 4.00 mg | +300% |
| hierro, Fe | 2.93 mg | 2.21 mg | +33% |
| magnesio, Mg | 23.0 mg | — | |
| fósforo, P | 213 mg | — | |
| potasio, K | 277 mg | — | |
| sodio, Na | 56.0 mg | 62.0 mg | -10% |
| zinc, Zn | 8.32 mg | — | |
| cobre, Cu | 0.120 mg | — | |
| manganeso, Mn | 0.012 mg | — | |
| selenio, Se | 35.4 ug | — | |
| Other Nutrients | |||
| Energía | 897 kj | 631 kj | +42% |
| Ceniza | 1.02 g | 1.06 g | -4% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| betaína | 17.3 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 1.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 4.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.003 g | 0.006 g | -50% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.006 g | +17% |
| SFA 14:0 (Myristic acid) | 0.210 g | 0.206 g | +2% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.048 g | |
| SFA 16:0 (Palmitic acid) | 1.64 g | 1.80 g | -8% |
| SFA 17:0 (Margaric acid) | — | 0.102 g | |
| SFA 18:0 (Stearic acid) | 0.925 g | 1.21 g | -23% |
| SFA 20:0 (Arachidic acid) | — | 0.013 g | |
| SFA 22:0 (Behenic acid) | — | 0.006 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.041 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.261 g | 0.206 g | +27% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.87 g | 2.79 g | +3% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0.011 g | -73% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.273 g | 0.420 g | -35% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.210 g | 0.247 g | -15% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.063 g | -73% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | 0.055 g | -49% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.019 g | -84% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 0.035 g | -57% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Tryptophan (EAA) | 0.228 g | 0.231 g | -1% |
| Threonine (EAA) | 1.38 g | 0.912 g | +52% |
| Isoleucine (EAA, BCAA) | 1.58 g | 0.882 g | +79% |
| Leucine (EAA, BCAA) | 2.76 g | 1.67 g | +65% |
| Lysine (EAA) | 2.93 g | 1.81 g | +62% |
| Methionine (EAA) | 0.903 g | 0.588 g | +54% |
| Cystine (conditionally essential) | 0.447 g | 0.214 g | +109% |
| Phenylalanine (EAA) | 1.37 g | 0.786 g | +74% |
| Tyrosine (conditionally essential) | 1.10 g | 0.715 g | +54% |
| Valine (EAA, BCAA) | 1.72 g | 0.932 g | +84% |
| Arginine (conditionally essential) | 2.24 g | 1.36 g | +65% |
| Histidine (EAA) | 1.11 g | 0.665 g | +66% |
| alanina | 2.11 g | 1.16 g | +81% |
| ácido aspártico | 3.16 g | 1.86 g | +70% |
| ácido glutámico | 5.20 g | 3.28 g | +59% |
| Glycine (conditionally essential) | 2.11 g | 0.897 g | +135% |
| Proline (conditionally essential) | 1.65 g | 0.829 g | +99% |
| serina | 1.37 g | 0.792 g | +72% |
| hidroxiprolina | 0.364 g | 0.102 g | +257% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.