Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Lamb, New Zealand, imported, subcutaneous fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 220
Lamb 703
Proteínas (g)
Beef 32.1
Lamb 3.87
Carbohidratos (g)
Beef 0
Lamb 0.550
Grasas (g)
Beef 10.2
Lamb 76.2
Fibra (g)
Beef 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised — 32.1g vs 3.87g por 100g.
¿Cuál tiene menos calorías?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised — 220 vs 703 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 220 kcal | 703 kcal | -69% |
| Macronutrients | |||
| Agua | 57.3 g | 19.2 g | +199% |
| Proteína | 32.1 g | 3.87 g | +729% |
| Lípidos totales (grasa) | 10.2 g | 76.2 g | -87% |
| Carbohidratos, por diferencia | 0 g | 0.550 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.64 g | 32.4 g | -89% |
| ácidos grasos, monoinsaturados totales | 4.22 g | 21.7 g | -81% |
| ácidos grasos, trans totales | 0.475 g | 4.05 g | -88% |
| colesterol | 113 mg | 78.0 mg | +45% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.083 mg | 0.088 mg | -6% |
| Riboflavin (Vitamin B2) | 0.277 mg | 0.038 mg | +629% |
| Niacin (Vitamin B3) | 3.81 mg | 1.06 mg | +259% |
| Pantothenic acid (Vitamin B5) | 0.905 mg | 0.156 mg | +480% |
| Vitamin B-6 — Pyridoxine | 0.381 mg | 0.032 mg | +1091% |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 119 mg | — | |
| Vitamin B-12 — Cobalamin | 4.30 ug | 0.410 ug | +949% |
| vitamina A, RAE | 7.00 ug | 44.0 ug | -84% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.110 mg | 1.18 mg | -91% |
| vitamina D (D2 + D3) | 0.100 ug | 0.100 ug | = |
| Minerals | |||
| calcio, Ca | 14.0 mg | 3.00 mg | +367% |
| hierro, Fe | 3.29 mg | 0.470 mg | +600% |
| magnesio, Mg | 22.0 mg | 5.00 mg | +340% |
| fósforo, P | 230 mg | 45.0 mg | +411% |
| potasio, K | 298 mg | 93.0 mg | +220% |
| sodio, Na | 67.0 mg | 28.0 mg | +139% |
| zinc, Zn | 10.4 mg | 0.460 mg | +2170% |
| cobre, Cu | 0.144 mg | 0.019 mg | +658% |
| manganeso, Mn | 0.025 mg | 0.002 mg | +1150% |
| selenio, Se | 37.5 ug | 1.30 ug | +2785% |
| Other Nutrients | |||
| Energía | 920 kj | 2942 kj | -69% |
| Ceniza | 1.62 g | 0.250 g | +548% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| betaína | 17.4 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 7.00 ug | 44.0 ug | -84% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 24.0 IU | 146 IU | -84% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 4.00 IU | +25% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0.100 ug | = |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.087 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.081 g | -100% |
| SFA 14:0 (Myristic acid) | 0.219 g | 1.53 g | -86% |
| SFA 16:0 (Palmitic acid) | 1.99 g | 12.0 g | -83% |
| SFA 17:0 (Margaric acid) | 0.111 g | 1.49 g | -93% |
| SFA 18:0 (Stearic acid) | 1.30 g | 16.9 g | -92% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0.067 g | -96% |
| SFA 22:0 (Behenic acid) | — | 0.179 g | |
| SFA 24:0 (Lignoceric acid) | 0.014 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.045 g | 0.026 g | +73% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.259 g | 0.619 g | -58% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.259 g | 0.535 g | -52% |
| MUFA 17:1 (Heptadecenoic acid) | 0.077 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.84 g | 21.0 g | -82% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.36 g | 17.1 g | -80% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.220 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.029 g | -69% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.04 g | 2.31 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.939 g | 1.62 g | -42% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.450 g | 0.512 g | -12% |
| PUFA 18:2 CLA | 0.489 g | 1.07 g | -54% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.641 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.017 g | 0.641 g | -97% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0.055 g | -98% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.475 g | 4.01 g | -88% |
| TFA 16:1 t | — | 0.084 g | |
| TFA 18:1 t | 0.475 g | 3.93 g | -88% |
| TFA 18:2 t,t | — | 0.038 g | |
| ácidos grasos, trans-polienoico total | — | 0.038 g | |
| Tryptophan (EAA) | 0.361 g | 0.043 g | +740% |
| Threonine (EAA) | 1.41 g | 0.185 g | +663% |
| Isoleucine (EAA, BCAA) | 1.36 g | 0.173 g | +688% |
| Leucine (EAA, BCAA) | 2.58 g | 0.299 g | +763% |
| Lysine (EAA) | 2.80 g | 0.338 g | +730% |
| Methionine (EAA) | 0.911 g | 0.126 g | +623% |
| Cystine (conditionally essential) | 0.337 g | 0.051 g | +561% |
| Phenylalanine (EAA) | 1.22 g | 0.152 g | +703% |
| Tyrosine (conditionally essential) | 1.11 g | 0.134 g | +725% |
| Valine (EAA, BCAA) | 1.45 g | 0.197 g | +636% |
| Arginine (conditionally essential) | 2.11 g | 0.261 g | +709% |
| Histidine (EAA) | 1.04 g | 0.082 g | +1167% |
| alanina | 1.83 g | 0.192 g | +853% |
| ácido aspártico | 2.88 g | — | |
| ácido glutámico | 5.07 g | 0.541 g | +837% |
| Glycine (conditionally essential) | 1.46 g | 0.165 g | +787% |
| Proline (conditionally essential) | 1.32 g | 0.124 g | +963% |
| serina | 1.23 g | 0.132 g | +833% |
| hidroxiprolina | 0.219 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.