Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 145
Beef 151
Proteínas (g)
Beef 20.5
Beef 20.5
Carbohidratos (g)
Beef 0
Beef 0.010
Grasas (g)
Beef 6.36
Beef 7.63
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 20.5g vs 20.5g por 100g.
¿Cuál tiene menos calorías?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw — 145 vs 151 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 145 kcal | 151 kcal | -4% |
| Macronutrients | |||
| Agua | 72.9 g | 71.2 g | +2% |
| Proteína | 20.5 g | 20.5 g | = |
| Lípidos totales (grasa) | 6.36 g | 7.63 g | -17% |
| Carbohidratos, por diferencia | 0 g | 0.010 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.33 g | 3.39 g | -31% |
| ácidos grasos, monoinsaturados totales | 2.43 g | 3.05 g | -20% |
| ácidos grasos, trans totales | 0.219 g | 0.347 g | -37% |
| colesterol | 56.0 mg | 50.0 mg | +12% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.085 mg | — | |
| Riboflavin (Vitamin B2) | 0.235 mg | — | |
| Niacin (Vitamin B3) | 4.58 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.779 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.516 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 75.1 mg | — | |
| Vitamin B-12 — Cobalamin | 3.98 ug | — | |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.090 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.50 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 4.00 mg | +25% |
| hierro, Fe | 2.01 mg | 2.21 mg | -9% |
| magnesio, Mg | 23.0 mg | — | |
| fósforo, P | 200 mg | — | |
| potasio, K | 339 mg | — | |
| sodio, Na | 59.0 mg | 62.0 mg | -5% |
| zinc, Zn | 3.98 mg | — | |
| cobre, Cu | 0.131 mg | — | |
| manganeso, Mn | 0.014 mg | — | |
| selenio, Se | 30.8 ug | — | |
| Other Nutrients | |||
| Energía | 606 kj | 631 kj | -4% |
| Ceniza | 0.910 g | 1.06 g | -14% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| betaína | 12.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 1.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 4.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.006 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.006 g | -100% |
| SFA 14:0 (Myristic acid) | 0.164 g | 0.206 g | -20% |
| SFA 15:0 (Pentadecanoic acid) | 0.025 g | 0.048 g | -48% |
| SFA 16:0 (Palmitic acid) | 1.37 g | 1.80 g | -23% |
| SFA 17:0 (Margaric acid) | 0.063 g | 0.102 g | -38% |
| SFA 18:0 (Stearic acid) | 0.683 g | 1.21 g | -44% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.013 g | -100% |
| SFA 22:0 (Behenic acid) | 0.017 g | 0.006 g | +183% |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.037 g | 0.041 g | -10% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.173 g | 0.206 g | -16% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.21 g | 2.79 g | -21% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.04 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.011 g | -55% |
| ácidos grasos, poliinsaturados totales | 0.326 g | 0.420 g | -22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.266 g | 0.247 g | +8% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.223 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.063 g | -84% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.010 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0.055 g | -9% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.019 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.035 g | |
| ácidos grasos, trans-monoenoico total | 0.175 g | — | |
| TFA 18:1 t | 0.175 g | — | |
| TFA 18:2 t,t | 0.043 g | — | |
| ácidos grasos, trans-polienoico total | 0.043 g | — | |
| Tryptophan (EAA) | 0.135 g | 0.231 g | -42% |
| Threonine (EAA) | 0.819 g | 0.912 g | -10% |
| Isoleucine (EAA, BCAA) | 0.933 g | 0.882 g | +6% |
| Leucine (EAA, BCAA) | 1.63 g | 1.67 g | -2% |
| Lysine (EAA) | 1.73 g | 1.81 g | -4% |
| Methionine (EAA) | 0.534 g | 0.588 g | -9% |
| Cystine (conditionally essential) | 0.265 g | 0.214 g | +24% |
| Phenylalanine (EAA) | 0.810 g | 0.786 g | +3% |
| Tyrosine (conditionally essential) | 0.654 g | 0.715 g | -9% |
| Valine (EAA, BCAA) | 1.02 g | 0.932 g | +9% |
| Arginine (conditionally essential) | 1.33 g | 1.36 g | -2% |
| Histidine (EAA) | 0.655 g | 0.665 g | -2% |
| alanina | 1.25 g | 1.16 g | +7% |
| ácido aspártico | 1.87 g | 1.86 g | +1% |
| ácido glutámico | 3.08 g | 3.28 g | -6% |
| Glycine (conditionally essential) | 1.25 g | 0.897 g | +39% |
| Proline (conditionally essential) | 0.978 g | 0.829 g | +18% |
| serina | 0.808 g | 0.792 g | +2% |
| hidroxiprolina | 0.085 g | 0.102 g | -17% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 7.20 mg | — | |
| colina de fosfatidilcolina | 59.0 mg | — | |
| colina de fosfocolina | 1.50 mg | — | |
| colina de glicerofosfolina | 6.10 mg | — | |
| colina libre | 1.00 mg | — | |
| colina total | 75.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.