Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, Australian, imported, grass-fed, external fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 237
Beef 509
Proteínas (g)
Beef 28.0
Beef 11.3
Carbohidratos (g)
Beef 0
Beef 0.390
Grasas (g)
Beef 13.0
Beef 51.4
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised — 28.0g vs 11.3g por 100g.
¿Cuál tiene menos calorías?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised — 237 vs 509 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 237 kcal | 509 kcal | -53% |
| Macronutrients | |||
| Agua | 57.3 g | 36.5 g | +57% |
| Proteína | 28.0 g | 11.3 g | +148% |
| Lípidos totales (grasa) | 13.0 g | 51.4 g | -75% |
| Carbohidratos, por diferencia | 0 g | 0.390 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.54 g | 22.6 g | -76% |
| ácidos grasos, monoinsaturados totales | 5.44 g | 21.4 g | -75% |
| ácidos grasos, trans totales | — | 2.76 g | |
| colesterol | 71.0 mg | 66.0 mg | +8% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.140 mg | — | |
| Riboflavin (Vitamin B2) | 0.190 mg | — | |
| Niacin (Vitamin B3) | 4.60 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.380 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.360 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 107 mg | — | |
| Vitamin B-12 — Cobalamin | 3.41 ug | — | |
| vitamina A, RAE | 0 ug | 36.0 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.140 mg | — | |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 6.00 mg | = |
| hierro, Fe | 3.47 mg | 0.950 mg | +265% |
| magnesio, Mg | 24.0 mg | — | |
| fósforo, P | 267 mg | — | |
| potasio, K | 351 mg | — | |
| sodio, Na | 72.0 mg | 36.0 mg | +100% |
| zinc, Zn | 6.05 mg | — | |
| cobre, Cu | 0.124 mg | — | |
| manganeso, Mn | 0.019 mg | — | |
| selenio, Se | 30.8 ug | — | |
| Other Nutrients | |||
| Energía | 992 kj | 2130 kj | -53% |
| Ceniza | 2.14 g | 0.420 g | +410% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 14.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 36.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 121 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 8.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | 0.028 g | -64% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.043 g | -77% |
| SFA 14:0 (Myristic acid) | 0.420 g | 1.71 g | -75% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.312 g | |
| SFA 16:0 (Palmitic acid) | 3.20 g | 12.4 g | -74% |
| SFA 17:0 (Margaric acid) | — | 0.625 g | |
| SFA 18:0 (Stearic acid) | 1.71 g | 7.39 g | -77% |
| SFA 20:0 (Arachidic acid) | — | 0.092 g | |
| SFA 22:0 (Behenic acid) | — | 0.041 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.007 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.482 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.480 g | 1.72 g | -72% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.85 g | 19.2 g | -75% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 17.1 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 1.70 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.067 g | -85% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.390 g | 1.42 g | -73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.280 g | 1.02 g | -73% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.372 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.090 g | 0.288 g | -69% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.191 g | |
| AGPI 18:3i | — | 0.097 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | 0.021 g | -5% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.011 g | -73% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 0.043 g | -65% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| ácidos grasos, trans-monoenoico total | — | 2.02 g | |
| TFA 18:1 t | — | 2.02 g | |
| TFA 18:2 t sin definir | — | 0.648 g | |
| ácidos grasos, trans-polienoico total | — | 0.745 g | |
| Tryptophan (EAA) | 0.184 g | — | |
| Threonine (EAA) | 1.12 g | — | |
| Isoleucine (EAA, BCAA) | 1.27 g | — | |
| Leucine (EAA, BCAA) | 2.23 g | — | |
| Lysine (EAA) | 2.37 g | — | |
| Methionine (EAA) | 0.730 g | — | |
| Cystine (conditionally essential) | 0.362 g | — | |
| Phenylalanine (EAA) | 1.11 g | — | |
| Tyrosine (conditionally essential) | 0.893 g | — | |
| Valine (EAA, BCAA) | 1.39 g | — | |
| Arginine (conditionally essential) | 1.81 g | — | |
| Histidine (EAA) | 0.894 g | — | |
| alanina | 1.70 g | — | |
| ácido aspártico | 2.55 g | — | |
| ácido glutámico | 4.21 g | — | |
| Glycine (conditionally essential) | 1.71 g | — | |
| Proline (conditionally essential) | 1.34 g | — | |
| serina | 1.10 g | — | |
| hidroxiprolina | 0.294 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.