Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Egg, white, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 189
Egg 382
Proteínas (g)
Beef 30.0
Egg 81.1
Carbohidratos (g)
Beef 0
Egg 7.80
Grasas (g)
Beef 6.74
Egg 0
Fibra (g)
Beef 0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried — 81.1g vs 30.0g por 100g.
¿Cuál tiene menos calorías?
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled — 189 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 189 kcal | 382 kcal | -51% |
| Macronutrients | |||
| Agua | 63.3 g | 5.80 g | +991% |
| Proteína | 30.0 g | 81.1 g | -63% |
| Lípidos totales (grasa) | 6.74 g | 0 g | |
| Carbohidratos, por diferencia | 0 g | 7.80 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.68 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 2.94 g | 0 g | |
| ácidos grasos, trans totales | 0.385 g | — | |
| colesterol | 86.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.076 mg | 0.005 mg | +1420% |
| Riboflavin (Vitamin B2) | 0.430 mg | 2.53 mg | -83% |
| Niacin (Vitamin B3) | 6.19 mg | 0.865 mg | +615% |
| Pantothenic acid (Vitamin B5) | 0.495 mg | 0.775 mg | -36% |
| Vitamin B-6 — Pyridoxine | 0.719 mg | 0.036 mg | +1897% |
| Biotin (Vitamin B7) | 7.00 ug | 18.0 ug | -61% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 77.8 mg | 8.40 mg | +826% |
| Vitamin B-12 — Cobalamin | 4.52 ug | 0.180 ug | +2411% |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.220 mg | 0 mg | |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 62.0 mg | -77% |
| hierro, Fe | 3.25 mg | 0.150 mg | +2067% |
| magnesio, Mg | 15.0 mg | 88.0 mg | -83% |
| fósforo, P | 277 mg | 111 mg | +150% |
| potasio, K | 375 mg | 1125 mg | -67% |
| sodio, Na | 58.0 mg | 1280 mg | -95% |
| zinc, Zn | 3.95 mg | 0.100 mg | +3850% |
| cobre, Cu | 0.104 mg | 0.114 mg | -9% |
| manganeso, Mn | 0.009 mg | 0.007 mg | +29% |
| selenio, Se | 27.1 ug | 125 ug | -78% |
| Other Nutrients | |||
| Energía | 790 kj | 1598 kj | -51% |
| Ceniza | 1.17 g | 5.30 g | -78% |
| azúcares totales | 0 g | 5.40 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 18.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 18.0 ug | -61% |
| betaína | 12.5 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.009 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.183 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.031 g | — | |
| SFA 16:0 (Palmitic acid) | 1.53 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.081 g | — | |
| SFA 18:0 (Stearic acid) | 0.836 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.215 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.194 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.057 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.65 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.32 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.415 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.328 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.256 g | — | |
| PUFA 18:2 CLA | 0.035 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.012 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.015 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.015 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.045 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.348 g | — | |
| TFA 16:1 t | 0.021 g | — | |
| TFA 18:1 t | 0.328 g | — | |
| TFA 18:2 t sin definir | 0.037 g | — | |
| ácidos grasos, trans-polienoico total | 0.037 g | — | |
| Tryptophan (EAA) | 0.386 g | 0.999 g | -61% |
| Threonine (EAA) | 1.65 g | 3.68 g | -55% |
| Isoleucine (EAA, BCAA) | 1.63 g | 4.58 g | -64% |
| Leucine (EAA, BCAA) | 3.04 g | 6.84 g | -55% |
| Lysine (EAA) | 3.41 g | 5.51 g | -38% |
| Methionine (EAA) | 0.935 g | 2.79 g | -66% |
| Cystine (conditionally essential) | 0.356 g | 2.10 g | -83% |
| Phenylalanine (EAA) | 1.39 g | 4.74 g | -71% |
| Tyrosine (conditionally essential) | 1.32 g | 3.15 g | -58% |
| Valine (EAA, BCAA) | 1.72 g | 5.16 g | -67% |
| Arginine (conditionally essential) | 2.38 g | 4.41 g | -46% |
| Histidine (EAA) | 1.34 g | 1.83 g | -27% |
| alanina | 2.09 g | 4.68 g | -55% |
| ácido aspártico | 3.41 g | 8.25 g | -59% |
| ácido glutámico | 5.73 g | 10.8 g | -47% |
| Glycine (conditionally essential) | 1.51 g | 2.84 g | -47% |
| Proline (conditionally essential) | 1.50 g | 3.15 g | -52% |
| serina | 1.44 g | 5.59 g | -74% |
| hidroxiprolina | 0.149 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.