Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Gelatins, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 165
Gelatins 335
Proteínas (g)
Beef 30.8
Gelatins 85.6
Carbohidratos (g)
Beef 0
Gelatins 0
Grasas (g)
Beef 4.68
Gelatins 0.100
Fibra (g)
Beef 0
Gelatins 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatins, dry powder, unsweetened — 85.6g vs 30.8g por 100g.
¿Cuál tiene menos calorías?
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled — 165 vs 335 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Gelatins | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 165 kcal | 335 kcal | -51% |
| Macronutrients | |||
| Agua | 63.4 g | 13.0 g | +388% |
| Proteína | 30.8 g | 85.6 g | -64% |
| Lípidos totales (grasa) | 4.68 g | 0.100 g | +4580% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.54 g | 0.070 g | +2101% |
| ácidos grasos, monoinsaturados totales | 2.17 g | 0.060 g | +3512% |
| ácidos grasos, trans totales | 0.272 g | — | |
| colesterol | 74.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.068 mg | 0.025 mg | +172% |
| Riboflavin (Vitamin B2) | 0.221 mg | 0.230 mg | -4% |
| Niacin (Vitamin B3) | 6.30 mg | 0.085 mg | +7318% |
| Pantothenic acid (Vitamin B5) | — | 0.125 mg | |
| Vitamin B-6 — Pyridoxine | 0.551 mg | 0.007 mg | +7771% |
| Biotin (Vitamin B7) | 7.00 ug | 30.0 ug | -77% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 3.42 ug | 0 ug | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 55.0 mg | -89% |
| hierro, Fe | 3.19 mg | 1.11 mg | +187% |
| magnesio, Mg | 28.0 mg | 22.0 mg | +27% |
| fósforo, P | 262 mg | 39.0 mg | +572% |
| potasio, K | 390 mg | 16.0 mg | +2338% |
| sodio, Na | 56.0 mg | 196 mg | -71% |
| zinc, Zn | 8.62 mg | 0.140 mg | +6057% |
| cobre, Cu | 0.152 mg | 2.16 mg | -93% |
| manganeso, Mn | — | 0.105 mg | |
| selenio, Se | 31.3 ug | 39.5 ug | -21% |
| Other Nutrients | |||
| Energía | 692 kj | 1402 kj | -51% |
| Ceniza | 1.30 g | 1.30 g | = |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 30.0 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 30.0 ug | -77% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 7.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.004 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.110 g | 0.010 g | +1000% |
| SFA 16:0 (Palmitic acid) | 0.948 g | 0.040 g | +2270% |
| SFA 17:0 (Margaric acid) | 0.041 g | — | |
| SFA 18:0 (Stearic acid) | 0.436 g | 0.030 g | +1353% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.016 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.128 g | 0.010 g | +1180% |
| MUFA 17:1 (Heptadecenoic acid) | 0.032 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.98 g | 0.050 g | +3866% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.71 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.161 g | 0.010 g | +1510% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.131 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.119 g | — | |
| PUFA 18:2 CLA | 0.013 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.272 g | — | |
| TFA 18:1 t | 0.272 g | — | |
| Tryptophan (EAA) | 0.401 g | 0 g | |
| Threonine (EAA) | 1.71 g | 1.48 g | +16% |
| Isoleucine (EAA, BCAA) | 1.70 g | 1.16 g | +47% |
| Leucine (EAA, BCAA) | 3.16 g | 2.45 g | +29% |
| Lysine (EAA) | 3.55 g | 3.46 g | +3% |
| Methionine (EAA) | 0.973 g | 0.606 g | +61% |
| Cystine (conditionally essential) | 0.371 g | 0 g | |
| Phenylalanine (EAA) | 1.45 g | 1.74 g | -16% |
| Tyrosine (conditionally essential) | 1.37 g | 0.303 g | +353% |
| Valine (EAA, BCAA) | 1.79 g | 2.08 g | -14% |
| Arginine (conditionally essential) | 2.47 g | 6.62 g | -63% |
| Histidine (EAA) | 1.39 g | 0.662 g | +110% |
| alanina | 2.18 g | 8.01 g | -73% |
| ácido aspártico | 3.55 g | 5.26 g | -33% |
| ácido glutámico | 5.96 g | 8.75 g | -32% |
| Glycine (conditionally essential) | 1.58 g | 19.0 g | -92% |
| Proline (conditionally essential) | 1.56 g | 12.3 g | -87% |
| serina | 1.50 g | 2.61 g | -42% |
| hidroxiprolina | 0.155 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.