Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised vs Egg, white, dried, powder, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Egg, white, dried, powder, stabilized, glucose reduced es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 208
Egg 376
Proteínas (g)
Beef 30.1
Egg 82.4
Carbohidratos (g)
Beef 0
Egg 4.47
Grasas (g)
Beef 9.73
Egg 0.040
Fibra (g)
Beef 0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, powder, stabilized, glucose reduced — 82.4g vs 30.1g por 100g.
¿Cuál tiene menos calorías?
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised — 208 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Egg, white, dried, powder, stabilized, glucose reduced puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 208 kcal | 376 kcal | -45% |
| Macronutrients | |||
| Agua | 60.3 g | 8.54 g | +606% |
| Proteína | 30.1 g | 82.4 g | -63% |
| Lípidos totales (grasa) | 9.73 g | 0.040 g | +24225% |
| Carbohidratos, por diferencia | 0 g | 4.47 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.57 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 3.29 g | 0 g | |
| ácidos grasos, trans totales | 0.183 g | — | |
| colesterol | 78.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.022 mg | 0.037 mg | -41% |
| Riboflavin (Vitamin B2) | 0.085 mg | 2.32 mg | -96% |
| Niacin (Vitamin B3) | 3.41 mg | 0.723 mg | +372% |
| Pantothenic acid (Vitamin B5) | 0.129 mg | 1.96 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.118 mg | 0.024 mg | +392% |
| Biotin (Vitamin B7) | — | 96.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | 1.38 ug | 0.530 ug | +160% |
| vitamina A, RAE | 11.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.930 mg | 0 mg | |
| vitamina D (D2 + D3) | 0.300 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 89.0 mg | -94% |
| hierro, Fe | 2.36 mg | 0.240 mg | +883% |
| magnesio, Mg | 18.0 mg | 72.0 mg | -75% |
| fósforo, P | 139 mg | 89.0 mg | +56% |
| potasio, K | 190 mg | 1116 mg | -83% |
| sodio, Na | 28.0 mg | 1238 mg | -98% |
| zinc, Zn | 6.73 mg | 0.160 mg | +4106% |
| cobre, Cu | 0.065 mg | 0.170 mg | -62% |
| manganeso, Mn | 0.011 mg | 0.050 mg | -78% |
| selenio, Se | 5.40 ug | 125 ug | -96% |
| Other Nutrients | |||
| Energía | 871 kj | 1573 kj | -45% |
| Ceniza | 0.660 g | 4.55 g | -85% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 11.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 37.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 11.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.216 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.95 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.116 g | — | |
| SFA 18:0 (Stearic acid) | 1.26 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.049 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.277 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.249 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.95 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.80 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 0.324 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.145 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.107 g | — | |
| PUFA 18:2 CLA | 0.037 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.069 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.014 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.034 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.034 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.017 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.026 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.182 g | — | |
| TFA 16:1 t | 0.027 g | — | |
| TFA 18:1 t | 0.155 g | — | |
| TFA 18:2 t,t | 0.001 g | — | |
| ácidos grasos, trans-polienoico total | 0.001 g | — | |
| Tryptophan (EAA) | 0.316 g | 1.27 g | -75% |
| Threonine (EAA) | 1.09 g | 3.66 g | -70% |
| Isoleucine (EAA, BCAA) | 1.25 g | 5.02 g | -75% |
| Leucine (EAA, BCAA) | 2.27 g | 7.17 g | -68% |
| Lysine (EAA) | 2.38 g | 5.08 g | -53% |
| Methionine (EAA) | 0.991 g | 3.20 g | -69% |
| Cystine (conditionally essential) | — | 2.04 g | |
| Phenylalanine (EAA) | 1.17 g | 5.18 g | -77% |
| Tyrosine (conditionally essential) | 1.01 g | 3.31 g | -69% |
| Valine (EAA, BCAA) | 1.33 g | 6.17 g | -78% |
| Arginine (conditionally essential) | 1.98 g | 4.81 g | -59% |
| Histidine (EAA) | 1.09 g | 1.87 g | -42% |
| alanina | 1.57 g | 5.31 g | -70% |
| ácido aspártico | — | 7.29 g | |
| ácido glutámico | 4.20 g | 11.5 g | -63% |
| Glycine (conditionally essential) | 1.64 g | 3.09 g | -47% |
| Proline (conditionally essential) | 0.967 g | 3.10 g | -69% |
| serina | 1.06 g | 6.08 g | -83% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.