Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, New Zealand, imported, flank, separable lean only, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 194
Beef 151
Proteínas (g)
Beef 30.8
Beef 20.5
Carbohidratos (g)
Beef 0
Beef 0.010
Grasas (g)
Beef 7.92
Beef 7.63
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, New Zealand, imported, flank, separable lean only, cooked, braised — 30.8g vs 20.5g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 194 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, New Zealand, imported, flank, separable lean only, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 194 kcal | 151 kcal | +28% |
| Macronutrients | |||
| Agua | 61.5 g | 71.2 g | -14% |
| Proteína | 30.8 g | 20.5 g | +50% |
| Lípidos totales (grasa) | 7.92 g | 7.63 g | +4% |
| Carbohidratos, por diferencia | 0 g | 0.010 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.86 g | 3.39 g | -16% |
| ácidos grasos, monoinsaturados totales | 2.71 g | 3.05 g | -11% |
| ácidos grasos, trans totales | 0.117 g | 0.347 g | -66% |
| colesterol | 78.0 mg | 50.0 mg | +56% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.021 mg | — | |
| Riboflavin (Vitamin B2) | 0.086 mg | — | |
| Niacin (Vitamin B3) | 3.47 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.130 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | — | |
| Vitamin B-12 — Cobalamin | 1.40 ug | — | |
| vitamina A, RAE | 11.0 ug | 1.00 ug | +1000% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.950 mg | — | |
| vitamina D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 4.00 mg | +25% |
| hierro, Fe | 2.41 mg | 2.21 mg | +9% |
| magnesio, Mg | 18.0 mg | — | |
| fósforo, P | 141 mg | — | |
| potasio, K | 192 mg | — | |
| sodio, Na | 28.0 mg | 62.0 mg | -55% |
| zinc, Zn | 6.89 mg | — | |
| cobre, Cu | 0.066 mg | — | |
| manganeso, Mn | 0.011 mg | — | |
| selenio, Se | 5.50 ug | — | |
| Other Nutrients | |||
| Energía | 813 kj | 631 kj | +29% |
| Ceniza | 0.670 g | 1.06 g | -37% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 11.0 ug | 1.00 ug | +1000% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 38.0 IU | 4.00 IU | +850% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 11.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0.006 g | -33% |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.006 g | -33% |
| SFA 14:0 (Myristic acid) | 0.171 g | 0.206 g | -17% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.048 g | |
| SFA 16:0 (Palmitic acid) | 1.61 g | 1.80 g | -11% |
| SFA 17:0 (Margaric acid) | 0.092 g | 0.102 g | -10% |
| SFA 18:0 (Stearic acid) | 0.971 g | 1.21 g | -20% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.013 g | -46% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0.006 g | -50% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.039 g | 0.041 g | -5% |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.231 g | 0.206 g | +12% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.205 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.43 g | 2.79 g | -13% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.34 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.011 g | -18% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 0.288 g | 0.420 g | -31% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.118 g | 0.247 g | -52% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.098 g | — | |
| PUFA 18:2 CLA | 0.020 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.061 g | 0.063 g | -3% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.057 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.001 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.014 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.013 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.034 g | 0.055 g | -38% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.034 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.018 g | 0.019 g | -5% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.026 g | 0.035 g | -26% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| ácidos grasos, trans-monoenoico total | 0.117 g | — | |
| TFA 16:1 t | 0.026 g | — | |
| TFA 18:1 t | 0.091 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.322 g | 0.231 g | +39% |
| Threonine (EAA) | 1.11 g | 0.912 g | +22% |
| Isoleucine (EAA, BCAA) | 1.28 g | 0.882 g | +45% |
| Leucine (EAA, BCAA) | 2.32 g | 1.67 g | +39% |
| Lysine (EAA) | 2.43 g | 1.81 g | +34% |
| Methionine (EAA) | 1.01 g | 0.588 g | +72% |
| Cystine (conditionally essential) | — | 0.214 g | |
| Phenylalanine (EAA) | 1.20 g | 0.786 g | +52% |
| Tyrosine (conditionally essential) | 1.03 g | 0.715 g | +45% |
| Valine (EAA, BCAA) | 1.36 g | 0.932 g | +46% |
| Arginine (conditionally essential) | 2.02 g | 1.36 g | +49% |
| Histidine (EAA) | 1.11 g | 0.665 g | +67% |
| alanina | 1.60 g | 1.16 g | +37% |
| ácido aspártico | — | 1.86 g | |
| ácido glutámico | 4.29 g | 3.28 g | +31% |
| Glycine (conditionally essential) | 1.67 g | 0.897 g | +87% |
| Proline (conditionally essential) | 0.987 g | 0.829 g | +19% |
| serina | 1.08 g | 0.792 g | +36% |
| hidroxiprolina | — | 0.102 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.