Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried vs Beef, Australian, imported, grass-fed, external fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 192
Beef 509
Proteínas (g)
Beef 30.0
Beef 11.3
Carbohidratos (g)
Beef 0
Beef 0.390
Grasas (g)
Beef 7.96
Beef 51.4
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried — 30.0g vs 11.3g por 100g.
¿Cuál tiene menos calorías?
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried — 192 vs 509 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 192 kcal | 509 kcal | -62% |
| Macronutrients | |||
| Agua | 61.5 g | 36.5 g | +68% |
| Proteína | 30.0 g | 11.3 g | +165% |
| Lípidos totales (grasa) | 7.96 g | 51.4 g | -85% |
| Carbohidratos, por diferencia | 0 g | 0.390 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.80 g | 22.6 g | -88% |
| ácidos grasos, monoinsaturados totales | 2.78 g | 21.4 g | -87% |
| ácidos grasos, trans totales | 0.173 g | 2.76 g | -94% |
| colesterol | 78.0 mg | 66.0 mg | +18% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.081 mg | — | |
| Riboflavin (Vitamin B2) | 0.198 mg | — | |
| Niacin (Vitamin B3) | 3.90 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.772 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.274 mg | — | |
| Vitamin B-12 — Cobalamin | 2.20 ug | — | |
| vitamina A, RAE | 12.0 ug | 36.0 ug | -67% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.560 mg | — | |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 6.00 mg | -17% |
| hierro, Fe | 2.95 mg | 0.950 mg | +211% |
| magnesio, Mg | 29.0 mg | — | |
| fósforo, P | 253 mg | — | |
| potasio, K | 425 mg | — | |
| sodio, Na | 55.0 mg | 36.0 mg | +53% |
| zinc, Zn | 4.05 mg | — | |
| cobre, Cu | 0.144 mg | — | |
| manganeso, Mn | 0.012 mg | — | |
| selenio, Se | 1.90 ug | — | |
| Other Nutrients | |||
| Energía | 802 kj | 2130 kj | -62% |
| Ceniza | 1.37 g | 0.420 g | +226% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 12.0 ug | 36.0 ug | -67% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 38.0 IU | 121 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 7.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | 0.028 g | -93% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.043 g | -93% |
| SFA 14:0 (Myristic acid) | 0.130 g | 1.71 g | -92% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.312 g | |
| SFA 16:0 (Palmitic acid) | 1.53 g | 12.4 g | -88% |
| SFA 17:0 (Margaric acid) | 0.104 g | 0.625 g | -83% |
| SFA 18:0 (Stearic acid) | 1.01 g | 7.39 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0.092 g | -91% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0.041 g | -93% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.007 g | -71% |
| MUFA 14:1 (Myristoleic acid) | 0.027 g | 0.482 g | -94% |
| MUFA 15:1 (Pentadecenoic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.195 g | 1.72 g | -89% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.166 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.54 g | 19.2 g | -87% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.39 g | 17.1 g | -86% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 1.70 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.067 g | -85% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.406 g | 1.42 g | -71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.190 g | 1.02 g | -81% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.145 g | 0.372 g | -61% |
| PUFA 18:2 CLA | 0.045 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.090 g | 0.288 g | -69% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.085 g | 0.191 g | -55% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | — | |
| AGPI 18:3i | — | 0.097 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.007 g | -43% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.016 g | 0.007 g | +129% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.037 g | 0.021 g | +76% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.037 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.025 g | 0.011 g | +127% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.030 g | 0.043 g | -30% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| ácidos grasos, trans-monoenoico total | 0.173 g | 2.02 g | -91% |
| TFA 16:1 t | 0.029 g | — | |
| TFA 18:1 t | 0.144 g | 2.02 g | -93% |
| TFA 18:2 t sin definir | — | 0.648 g | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | 0.745 g | -100% |
| Tryptophan (EAA) | 0.314 g | — | |
| Threonine (EAA) | 1.09 g | — | |
| Isoleucine (EAA, BCAA) | 1.25 g | — | |
| Leucine (EAA, BCAA) | 2.26 g | — | |
| Lysine (EAA) | 2.38 g | — | |
| Methionine (EAA) | 0.987 g | — | |
| Phenylalanine (EAA) | 1.17 g | — | |
| Tyrosine (conditionally essential) | 1.01 g | — | |
| Valine (EAA, BCAA) | 1.33 g | — | |
| Arginine (conditionally essential) | 1.97 g | — | |
| Histidine (EAA) | 1.08 g | — | |
| alanina | 1.56 g | — | |
| ácido glutámico | 4.18 g | — | |
| Glycine (conditionally essential) | 1.63 g | — | |
| Proline (conditionally essential) | 0.963 g | — | |
| serina | 1.05 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.