Beef, New Zealand, imported, subcutaneous fat, cooked vs Lamb, New Zealand, imported, subcutaneous fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, New Zealand, imported, subcutaneous fat, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 731
Lamb 703
Proteínas (g)
Beef 6.50
Lamb 3.87
Carbohidratos (g)
Beef 0
Lamb 0.550
Grasas (g)
Beef 78.3
Lamb 76.2
Fibra (g)
Beef 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, New Zealand, imported, subcutaneous fat, cooked — 6.50g vs 3.87g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, subcutaneous fat, raw — 703 vs 731 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, New Zealand, imported, subcutaneous fat, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 731 kcal | 703 kcal | +4% |
| Macronutrients | |||
| Agua | 15.4 g | 19.2 g | -20% |
| Proteína | 6.50 g | 3.87 g | +68% |
| Lípidos totales (grasa) | 78.3 g | 76.2 g | +3% |
| Carbohidratos, por diferencia | 0 g | 0.550 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 30.3 g | 32.4 g | -7% |
| ácidos grasos, monoinsaturados totales | 25.3 g | 21.7 g | +17% |
| ácidos grasos, trans totales | 2.70 g | 4.05 g | -33% |
| colesterol | 63.0 mg | 78.0 mg | -19% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.063 mg | 0.088 mg | -28% |
| Riboflavin (Vitamin B2) | 0.034 mg | 0.038 mg | -11% |
| Niacin (Vitamin B3) | 1.27 mg | 1.06 mg | +20% |
| Pantothenic acid (Vitamin B5) | 0.092 mg | 0.156 mg | -41% |
| Vitamin B-6 — Pyridoxine | 0.057 mg | 0.032 mg | +78% |
| Vitamin B-12 — Cobalamin | 0.340 ug | 0.410 ug | -17% |
| vitamina A, RAE | — | 44.0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 1.18 mg | |
| vitamina D (D2 + D3) | 0.300 ug | 0.100 ug | +200% |
| Minerals | |||
| calcio, Ca | 17.0 mg | 3.00 mg | +467% |
| hierro, Fe | 0.470 mg | 0.470 mg | = |
| magnesio, Mg | 7.00 mg | 5.00 mg | +40% |
| fósforo, P | 66.0 mg | 45.0 mg | +47% |
| potasio, K | 129 mg | 93.0 mg | +39% |
| sodio, Na | 25.0 mg | 28.0 mg | -11% |
| zinc, Zn | 0.430 mg | 0.460 mg | -7% |
| cobre, Cu | 0.015 mg | 0.019 mg | -21% |
| manganeso, Mn | 0.002 mg | 0.002 mg | = |
| selenio, Se | 2.20 ug | 1.30 ug | +69% |
| Other Nutrients | |||
| Energía | 3057 kj | 2942 kj | +4% |
| Ceniza | 0.280 g | 0.250 g | +12% |
| azúcares totales | 0 g | 0 g | = |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | — | 44.0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | — | 146 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | 13.0 IU | 4.00 IU | +225% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | 0.100 ug | +200% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0.026 g | 0.087 g | -70% |
| SFA 12:0 (Lauric acid) | 0.060 g | 0.081 g | -26% |
| SFA 14:0 (Myristic acid) | 1.94 g | 1.53 g | +27% |
| SFA 16:0 (Palmitic acid) | 14.9 g | 12.0 g | +24% |
| SFA 17:0 (Margaric acid) | 1.03 g | 1.49 g | -31% |
| SFA 18:0 (Stearic acid) | 12.1 g | 16.9 g | -28% |
| SFA 20:0 (Arachidic acid) | 0.080 g | 0.067 g | +19% |
| SFA 22:0 (Behenic acid) | 0.050 g | 0.179 g | -72% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.440 g | 0.026 g | +1592% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.00 g | 0.619 g | +224% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.93 g | 0.535 g | +261% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 22.9 g | 21.0 g | +9% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 20.3 g | 17.1 g | +18% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.050 g | 0.029 g | +72% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.70 g | 2.31 g | -26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.16 g | 1.62 g | -28% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.430 g | 0.512 g | -16% |
| PUFA 18:2 CLA | 0.690 g | 1.07 g | -35% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.510 g | 0.641 g | -20% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.510 g | 0.641 g | -20% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.036 g | 0.055 g | -35% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 2.66 g | 4.01 g | -34% |
| TFA 16:1 t | 0.073 g | 0.084 g | -13% |
| TFA 18:1 t | 2.59 g | 3.93 g | -34% |
| TFA 18:2 t,t | 0.036 g | 0.038 g | -5% |
| ácidos grasos, trans-polienoico total | 0.036 g | 0.038 g | -5% |
| Tryptophan (EAA) | 0.068 g | 0.043 g | +58% |
| Threonine (EAA) | 0.235 g | 0.185 g | +27% |
| Isoleucine (EAA, BCAA) | 0.270 g | 0.173 g | +56% |
| Leucine (EAA, BCAA) | 0.490 g | 0.299 g | +64% |
| Lysine (EAA) | 0.515 g | 0.338 g | +52% |
| Methionine (EAA) | 0.214 g | 0.126 g | +70% |
| Cystine (conditionally essential) | — | 0.051 g | |
| Phenylalanine (EAA) | 0.253 g | 0.152 g | +66% |
| Tyrosine (conditionally essential) | 0.219 g | 0.134 g | +63% |
| Valine (EAA, BCAA) | 0.287 g | 0.197 g | +46% |
| Arginine (conditionally essential) | 0.428 g | 0.261 g | +64% |
| Histidine (EAA) | 0.234 g | 0.082 g | +185% |
| alanina | 0.338 g | 0.192 g | +76% |
| ácido glutámico | 0.906 g | 0.541 g | +67% |
| Glycine (conditionally essential) | 0.354 g | 0.165 g | +115% |
| Proline (conditionally essential) | 0.209 g | 0.124 g | +69% |
| serina | 0.229 g | 0.132 g | +73% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.