Beef, New Zealand, imported, sweetbread, raw vs Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beef 303
Beef composite 203
Proteínas (g)
Beef 11.5
Beef composite 28.7
Carbohidratos (g)
Beef 0
Beef composite 0
Grasas (g)
Beef 28.6
Beef composite 9.16
Fibra (g)
Beef 0
Beef composite 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked — 28.7g vs 11.5g por 100g.
¿Cuál tiene menos calorías?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked — 203 vs 303 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef composite | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 303 kcal | 203 kcal | +49% |
| Macronutrients | |||
| Agua | 57.7 g | 61.5 g | -6% |
| Proteína | 11.5 g | 28.7 g | -60% |
| Lípidos totales (grasa) | 28.6 g | 9.16 g | +212% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.3 g | 3.54 g | +248% |
| ácidos grasos, monoinsaturados totales | 8.07 g | 4.06 g | +99% |
| ácidos grasos, trans totales | 0.595 g | 0.279 g | +113% |
| colesterol | 217 mg | 82.0 mg | +165% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.087 mg | 0.076 mg | +14% |
| Riboflavin (Vitamin B2) | 0.122 mg | 0.213 mg | -43% |
| Niacin (Vitamin B3) | 2.00 mg | 6.15 mg | -67% |
| Pantothenic acid (Vitamin B5) | 0.600 mg | 0.525 mg | +14% |
| Vitamin B-6 — Pyridoxine | 0.041 mg | 0.523 mg | -92% |
| Biotin (Vitamin B7) | — | 8.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 89.2 mg | |
| Vitamin B-12 — Cobalamin | 2.10 ug | 1.99 ug | +6% |
| vitamina A, RAE | 19.0 ug | 1.00 ug | +1800% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.690 mg | 0.270 mg | +156% |
| vitamina D (D2 + D3) | 0.600 ug | 0.100 ug | +500% |
| Minerals | |||
| calcio, Ca | 4.00 mg | 11.0 mg | -64% |
| hierro, Fe | 1.15 mg | 2.49 mg | -54% |
| magnesio, Mg | 15.0 mg | 22.0 mg | -32% |
| fósforo, P | 331 mg | 197 mg | +68% |
| potasio, K | 318 mg | 298 mg | +7% |
| sodio, Na | 64.0 mg | 53.0 mg | +21% |
| zinc, Zn | 1.00 mg | 5.84 mg | -83% |
| cobre, Cu | 5.10 mg | 0.085 mg | +5900% |
| manganeso, Mn | 0.012 mg | 0.032 mg | -63% |
| selenio, Se | 9.00 ug | 33.1 ug | -73% |
| Other Nutrients | |||
| Energía | 1270 kj | 850 kj | +49% |
| Ceniza | 2.36 g | 1.08 g | +119% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 8.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 8.00 ug | |
| betaína | — | 13.7 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 19.0 ug | 1.00 ug | +1800% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 65.0 IU | 2.00 IU | +3150% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 25.0 IU | 3.00 IU | +733% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.600 ug | 0.100 ug | +500% |
| Vitamin K1 — Phylloquinone | — | 1.50 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.013 g | 0.004 g | +225% |
| SFA 12:0 (Lauric acid) | 0.054 g | 0.006 g | +800% |
| SFA 14:0 (Myristic acid) | 0.739 g | 0.233 g | +217% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.026 g | |
| SFA 16:0 (Palmitic acid) | 5.91 g | 2.03 g | +192% |
| SFA 17:0 (Margaric acid) | 0.399 g | 0.067 g | +496% |
| SFA 18:0 (Stearic acid) | 5.14 g | 1.16 g | +341% |
| SFA 20:0 (Arachidic acid) | 0.039 g | 0.002 g | +1850% |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.006 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.079 g | 0.030 g | +163% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.014 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.526 g | 0.302 g | +74% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.411 g | 0.162 g | +154% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.049 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.43 g | 3.66 g | +103% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.96 g | 1.98 g | +251% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0.009 g | +256% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.646 g | 0.455 g | +42% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.358 g | 0.358 g | = |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.228 g | 0.213 g | +7% |
| PUFA 18:2 CLA | 0.130 g | 0.019 g | +584% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.126 g | 0.020 g | +530% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.126 g | 0.009 g | +1300% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.019 g | 0.009 g | +111% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | 0.009 g | +111% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.044 g | 0.054 g | -19% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.044 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.018 g | 0.003 g | +500% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.049 g | 0.010 g | +390% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.595 g | 0.266 g | +124% |
| TFA 16:1 t | 0.115 g | 0.007 g | +1543% |
| TFA 18:1 t | 0.480 g | 0.259 g | +85% |
| TFA 18:2 t sin definir | — | 0.013 g | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | 0.013 g | -100% |
| Tryptophan (EAA) | 0.121 g | 0.252 g | -52% |
| Threonine (EAA) | 0.417 g | 1.25 g | -67% |
| Isoleucine (EAA, BCAA) | 0.479 g | 1.34 g | -64% |
| Leucine (EAA, BCAA) | 0.868 g | 2.40 g | -64% |
| Lysine (EAA) | 0.911 g | 2.60 g | -65% |
| Methionine (EAA) | 0.379 g | 0.766 g | -51% |
| Cystine (conditionally essential) | — | 0.339 g | |
| Phenylalanine (EAA) | 0.448 g | 1.16 g | -61% |
| Tyrosine (conditionally essential) | 0.387 g | 0.998 g | -61% |
| Valine (EAA, BCAA) | 0.508 g | 1.45 g | -65% |
| Arginine (conditionally essential) | 0.757 g | 1.91 g | -60% |
| Histidine (EAA) | 0.415 g | 0.990 g | -58% |
| alanina | 0.599 g | 1.76 g | -66% |
| ácido aspártico | — | 2.72 g | |
| ácido glutámico | 1.61 g | 4.54 g | -65% |
| Glycine (conditionally essential) | 0.627 g | 1.55 g | -60% |
| Proline (conditionally essential) | 0.369 g | 1.32 g | -72% |
| serina | 0.405 g | 1.16 g | -65% |
| hidroxiprolina | — | 0.235 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.