Beef, New Zealand, imported, variety meats and by-products, liver, raw vs Lamb, New Zealand, imported, testes, cooked, soaked and fried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products, liver, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 133
Lamb 125
Proteínas (g)
Beef 20.5
Lamb 21.0
Carbohidratos (g)
Beef 3.60
Lamb 0
Grasas (g)
Beef 4.05
Lamb 4.56
Fibra (g)
Beef 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, testes, cooked, soaked and fried — 21.0g vs 20.5g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, testes, cooked, soaked and fried — 125 vs 133 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, New Zealand, imported, variety meats and by-products, liver, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 133 kcal | 125 kcal | +6% |
| Macronutrients | |||
| Agua | 70.4 g | 74.0 g | -5% |
| Proteína | 20.5 g | 21.0 g | -2% |
| Lípidos totales (grasa) | 4.05 g | 4.56 g | -11% |
| Carbohidratos, por diferencia | 3.60 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.18 g | 1.46 g | -19% |
| ácidos grasos, monoinsaturados totales | 0.464 g | 0.731 g | -37% |
| ácidos grasos, trans totales | 0.077 g | 0.039 g | +97% |
| colesterol | 254 mg | 523 mg | -51% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.371 mg | 0.312 mg | +19% |
| Riboflavin (Vitamin B2) | 2.35 mg | 0.313 mg | +650% |
| Niacin (Vitamin B3) | 15.4 mg | 2.22 mg | +592% |
| Pantothenic acid (Vitamin B5) | 10.3 mg | 0.768 mg | +1241% |
| Vitamin B-6 — Pyridoxine | 0.428 mg | 0.038 mg | +1026% |
| Vitamin B-12 — Cobalamin | 84.5 ug | 8.88 ug | +852% |
| vitamina A, RAE | 28319 ug | 22.0 ug | +128623% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.84 mg | 0.850 mg | +116% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 4.00 mg | 8.00 mg | -50% |
| hierro, Fe | 8.44 mg | 1.69 mg | +399% |
| magnesio, Mg | 19.0 mg | 16.0 mg | +19% |
| fósforo, P | 362 mg | 302 mg | +20% |
| potasio, K | 327 mg | 265 mg | +23% |
| sodio, Na | 53.0 mg | 118 mg | -55% |
| zinc, Zn | 3.00 mg | 2.12 mg | +42% |
| cobre, Cu | 5.30 mg | 0.127 mg | +4073% |
| manganeso, Mn | 0.299 mg | 0.044 mg | +580% |
| selenio, Se | 16.5 ug | 53.0 ug | -69% |
| Other Nutrients | |||
| Energía | 556 kj | 524 kj | +6% |
| Ceniza | 1.46 g | 1.50 g | -3% |
| azúcares totales | 0 g | 0 g | = |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 28319 ug | 22.0 ug | +128623% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 94398 IU | 72.0 IU | +131008% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 1.00 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0.017 g | 0.034 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.337 g | 1.07 g | -68% |
| SFA 17:0 (Margaric acid) | 0.044 g | 0.023 g | +91% |
| SFA 18:0 (Stearic acid) | 0.767 g | 0.294 g | +161% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0.006 g | -50% |
| SFA 22:0 (Behenic acid) | 0.008 g | 0.023 g | -65% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0.015 g | -40% |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | 0.002 g | +50% |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 0.033 g | +42% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.032 g | 0.022 g | +45% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.406 g | 0.672 g | -40% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.345 g | 0.643 g | -46% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0.010 g | -70% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | 0.015 g | -87% |
| ácidos grasos, poliinsaturados totales | 0.880 g | 1.02 g | -14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.158 g | 0.069 g | +129% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.140 g | 0.059 g | +137% |
| PUFA 18:2 CLA | 0.018 g | 0.010 g | +80% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.062 g | 0.010 g | +520% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.053 g | 0.010 g | +430% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.100 g | 0.108 g | -7% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | 0.006 g | -50% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.098 g | 0.102 g | -4% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.190 g | 0.206 g | -8% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.190 g | 0.206 g | -8% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.112 g | 0.037 g | +203% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.144 g | 0.042 g | +243% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.039 g | 0.550 g | -93% |
| ácidos grasos, trans-monoenoico total | 0.077 g | 0.039 g | +97% |
| TFA 16:1 t | 0.015 g | 0.011 g | +36% |
| TFA 18:1 t | 0.061 g | 0.029 g | +110% |
| TFA 18:2 t,t | 0 g | 0 g | = |
| ácidos grasos, trans-polienoico total | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.215 g | 0.232 g | -7% |
| Threonine (EAA) | 0.742 g | 1.00 g | -26% |
| Isoleucine (EAA, BCAA) | 0.852 g | 0.941 g | -9% |
| Leucine (EAA, BCAA) | 1.55 g | 1.62 g | -5% |
| Lysine (EAA) | 1.62 g | 1.84 g | -12% |
| Methionine (EAA) | 0.674 g | 0.686 g | -2% |
| Cystine (conditionally essential) | — | 0.275 g | |
| Phenylalanine (EAA) | 0.797 g | 0.828 g | -4% |
| Tyrosine (conditionally essential) | 0.690 g | 0.728 g | -5% |
| Valine (EAA, BCAA) | 0.905 g | 1.07 g | -15% |
| Arginine (conditionally essential) | 1.35 g | 1.41 g | -5% |
| Histidine (EAA) | 0.739 g | 0.445 g | +66% |
| alanina | 1.07 g | 1.04 g | +2% |
| ácido glutámico | 2.86 g | 2.94 g | -3% |
| Glycine (conditionally essential) | 1.12 g | 0.899 g | +24% |
| Proline (conditionally essential) | 0.658 g | 0.674 g | -2% |
| serina | 0.721 g | 0.716 g | +1% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.