Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, Australian, imported, grass-fed, external fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 223
Beef 509
Proteínas (g)
Beef 33.6
Beef 11.3
Carbohidratos (g)
Beef 0
Beef 0.390
Grasas (g)
Beef 8.86
Beef 51.4
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised — 33.6g vs 11.3g por 100g.
¿Cuál tiene menos calorías?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised — 223 vs 509 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 223 kcal | 509 kcal | -56% |
| Macronutrients | |||
| Agua | 57.3 g | 36.5 g | +57% |
| Proteína | 33.6 g | 11.3 g | +196% |
| Lípidos totales (grasa) | 8.86 g | 51.4 g | -83% |
| Carbohidratos, por diferencia | 0 g | 0.390 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.18 g | 22.6 g | -86% |
| ácidos grasos, monoinsaturados totales | 3.75 g | 21.4 g | -82% |
| ácidos grasos, trans totales | — | 2.76 g | |
| colesterol | 95.0 mg | 66.0 mg | +44% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.077 mg | — | |
| Riboflavin (Vitamin B2) | 0.179 mg | — | |
| Niacin (Vitamin B3) | 5.87 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.662 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.441 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 128 mg | — | |
| Vitamin B-12 — Cobalamin | 1.87 ug | — | |
| vitamina A, RAE | 0 ug | 36.0 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.450 mg | — | |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 6.00 mg | +33% |
| hierro, Fe | 2.72 mg | 0.950 mg | +186% |
| magnesio, Mg | 22.0 mg | — | |
| fósforo, P | 208 mg | — | |
| potasio, K | 271 mg | — | |
| sodio, Na | 44.0 mg | 36.0 mg | +22% |
| zinc, Zn | 5.60 mg | — | |
| cobre, Cu | 0.080 mg | — | |
| manganeso, Mn | 0.012 mg | — | |
| selenio, Se | 34.2 ug | — | |
| Other Nutrients | |||
| Energía | 934 kj | 2130 kj | -56% |
| Ceniza | 1.00 g | 0.420 g | +138% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| betaína | 16.8 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 36.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 121 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.008 g | 0.028 g | -71% |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.043 g | -81% |
| SFA 14:0 (Myristic acid) | 0.241 g | 1.71 g | -86% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.312 g | |
| SFA 16:0 (Palmitic acid) | 1.97 g | 12.4 g | -84% |
| SFA 17:0 (Margaric acid) | — | 0.625 g | |
| SFA 18:0 (Stearic acid) | 0.953 g | 7.39 g | -87% |
| SFA 20:0 (Arachidic acid) | — | 0.092 g | |
| SFA 22:0 (Behenic acid) | — | 0.041 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.007 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.482 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.354 g | 1.72 g | -79% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.39 g | 19.2 g | -82% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 17.1 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 1.70 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0.067 g | -94% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.334 g | 1.42 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.249 g | 1.02 g | -76% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.372 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0.288 g | -85% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.191 g | |
| AGPI 18:3i | — | 0.097 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0.021 g | +90% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.043 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | — | 2.02 g | |
| TFA 18:1 t | — | 2.02 g | |
| TFA 18:2 t sin definir | — | 0.648 g | |
| ácidos grasos, trans-polienoico total | — | 0.745 g | |
| Tryptophan (EAA) | 0.221 g | — | |
| Threonine (EAA) | 1.34 g | — | |
| Isoleucine (EAA, BCAA) | 1.53 g | — | |
| Leucine (EAA, BCAA) | 2.67 g | — | |
| Lysine (EAA) | 2.84 g | — | |
| Methionine (EAA) | 0.874 g | — | |
| Cystine (conditionally essential) | 0.433 g | — | |
| Phenylalanine (EAA) | 1.33 g | — | |
| Tyrosine (conditionally essential) | 1.07 g | — | |
| Valine (EAA, BCAA) | 1.66 g | — | |
| Arginine (conditionally essential) | 2.17 g | — | |
| Histidine (EAA) | 1.07 g | — | |
| alanina | 2.04 g | — | |
| ácido aspártico | 3.06 g | — | |
| ácido glutámico | 5.04 g | — | |
| Glycine (conditionally essential) | 2.04 g | — | |
| Proline (conditionally essential) | 1.60 g | — | |
| serina | 1.32 g | — | |
| hidroxiprolina | 0.353 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.