Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Egg, white, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Egg, white, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 149
Egg 382
Proteínas (g)
Beef 29.5
Egg 81.1
Carbohidratos (g)
Beef 0
Egg 7.80
Grasas (g)
Beef 3.43
Egg 0
Fibra (g)
Beef 0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried — 81.1g vs 29.5g por 100g.
¿Cuál tiene menos calorías?
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled — 149 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Egg, white, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 149 kcal | 382 kcal | -61% |
| Macronutrients | |||
| Agua | 66.2 g | 5.80 g | +1041% |
| Proteína | 29.5 g | 81.1 g | -64% |
| Lípidos totales (grasa) | 3.43 g | 0 g | |
| Carbohidratos, por diferencia | 0 g | 7.80 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.31 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 1.48 g | 0 g | |
| ácidos grasos, trans totales | 0.178 g | — | |
| colesterol | 81.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.082 mg | 0.005 mg | +1540% |
| Riboflavin (Vitamin B2) | 0.240 mg | 2.53 mg | -91% |
| Niacin (Vitamin B3) | 8.55 mg | 0.865 mg | +889% |
| Pantothenic acid (Vitamin B5) | 0.477 mg | 0.775 mg | -38% |
| Vitamin B-6 — Pyridoxine | 0.828 mg | 0.036 mg | +2200% |
| Biotin (Vitamin B7) | 5.00 ug | 18.0 ug | -72% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 82.6 mg | 8.40 mg | +883% |
| Vitamin B-12 — Cobalamin | 2.68 ug | 0.180 ug | +1389% |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.280 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 16.0 mg | 62.0 mg | -74% |
| hierro, Fe | 1.78 mg | 0.150 mg | +1087% |
| magnesio, Mg | 15.0 mg | 88.0 mg | -83% |
| fósforo, P | 289 mg | 111 mg | +160% |
| potasio, K | 405 mg | 1125 mg | -64% |
| sodio, Na | 65.0 mg | 1280 mg | -95% |
| zinc, Zn | 4.39 mg | 0.100 mg | +4290% |
| cobre, Cu | 0.046 mg | 0.114 mg | -60% |
| manganeso, Mn | 0.002 mg | 0.007 mg | -71% |
| selenio, Se | 28.8 ug | 125 ug | -77% |
| Other Nutrients | |||
| Energía | 623 kj | 1598 kj | -61% |
| Ceniza | 1.19 g | 5.30 g | -78% |
| azúcares totales | 0 g | 5.40 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 18.0 ug | -72% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 18.0 ug | -72% |
| betaína | 13.9 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 3.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 9.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.086 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 0.750 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.038 g | — | |
| SFA 18:0 (Stearic acid) | 0.412 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.024 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.110 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.099 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.029 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.30 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.15 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.273 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.183 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.154 g | — | |
| PUFA 18:2 CLA | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.016 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.016 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.044 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.014 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.163 g | — | |
| TFA 16:1 t | 0.011 g | — | |
| TFA 18:1 t | 0.153 g | — | |
| TFA 18:2 t sin definir | 0.014 g | — | |
| ácidos grasos, trans-polienoico total | 0.014 g | — | |
| Tryptophan (EAA) | 0.385 g | 0.999 g | -61% |
| Threonine (EAA) | 1.64 g | 3.68 g | -55% |
| Isoleucine (EAA, BCAA) | 1.63 g | 4.58 g | -64% |
| Leucine (EAA, BCAA) | 3.04 g | 6.84 g | -56% |
| Lysine (EAA) | 3.40 g | 5.51 g | -38% |
| Methionine (EAA) | 0.933 g | 2.79 g | -67% |
| Cystine (conditionally essential) | 0.355 g | 2.10 g | -83% |
| Phenylalanine (EAA) | 1.39 g | 4.74 g | -71% |
| Tyrosine (conditionally essential) | 1.32 g | 3.15 g | -58% |
| Valine (EAA, BCAA) | 1.72 g | 5.16 g | -67% |
| Arginine (conditionally essential) | 2.37 g | 4.41 g | -46% |
| Histidine (EAA) | 1.33 g | 1.83 g | -27% |
| alanina | 2.09 g | 4.68 g | -55% |
| ácido aspártico | 3.40 g | 8.25 g | -59% |
| ácido glutámico | 5.72 g | 10.8 g | -47% |
| Glycine (conditionally essential) | 1.51 g | 2.84 g | -47% |
| Proline (conditionally essential) | 1.50 g | 3.15 g | -53% |
| serina | 1.44 g | 5.59 g | -74% |
| hidroxiprolina | 0.149 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.