Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Oil, soybean, salad or cooking
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 150
Oil 884
Proteínas (g)
Beef 20.7
Oil 0
Carbohidratos (g)
Beef 0
Oil 0
Grasas (g)
Beef 6.85
Oil 100
Fibra (g)
Beef 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw — 20.7g vs 0g por 100g.
¿Cuál tiene menos calorías?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw — 150 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 150 kcal | 884 kcal | -83% |
| Macronutrients | |||
| Agua | 72.1 g | 0 g | |
| Proteína | 20.7 g | 0 g | |
| Lípidos totales (grasa) | 6.85 g | 100 g | -93% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.30 g | 15.6 g | -85% |
| ácidos grasos, monoinsaturados totales | 2.50 g | 22.8 g | -89% |
| ácidos grasos, trans totales | 0.210 g | 0.533 g | -61% |
| colesterol | 58.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.073 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.176 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.89 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.711 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.526 mg | 0 mg | |
| Biotin (Vitamin B7) | 11.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 81.3 mg | 0.200 mg | +40550% |
| Vitamin B-12 — Cobalamin | 4.04 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.210 mg | 8.18 mg | -97% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.50 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 0 mg | |
| hierro, Fe | 1.94 mg | 0.050 mg | +3780% |
| magnesio, Mg | 24.0 mg | 0 mg | |
| fósforo, P | 214 mg | 0 mg | |
| potasio, K | 365 mg | 0 mg | |
| sodio, Na | 54.0 mg | 0 mg | |
| zinc, Zn | 5.15 mg | 0.010 mg | +51400% |
| cobre, Cu | 0.077 mg | 0 mg | |
| manganeso, Mn | 0.011 mg | 0 mg | |
| selenio, Se | 30.6 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 629 kj | 3699 kj | -83% |
| Ceniza | 0.960 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 0 ug | |
| betaína | 17.0 mg | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0.900 mg | -99% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 64.3 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 21.3 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0.040 mg | -75% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 184 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.164 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.023 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.39 g | 10.5 g | -87% |
| SFA 17:0 (Margaric acid) | 0.056 g | 0.034 g | +65% |
| SFA 18:0 (Stearic acid) | 0.645 g | 4.43 g | -85% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.361 g | -100% |
| SFA 22:0 (Behenic acid) | 0.018 g | 0.366 g | -95% |
| MUFA 14:1 (Myristoleic acid) | 0.039 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.180 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.28 g | 22.5 g | -90% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.12 g | 22.5 g | -91% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.233 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.321 g | 57.7 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.259 g | 51.0 g | -99% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.213 g | 50.4 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 6.79 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.011 g | 6.79 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.051 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.164 g | 0 g | |
| TFA 18:1 t | 0.164 g | 0 g | |
| TFA 18:2 t,t | 0.047 g | 0.533 g | -91% |
| ácidos grasos, trans-polienoico total | 0.047 g | 0.533 g | -91% |
| estigmasterol | — | 59.0 mg | |
| campesterol | — | 62.0 mg | |
| beta-sitosterol | — | 172 mg | |
| Tryptophan (EAA) | 0.136 g | 0 g | |
| Threonine (EAA) | 0.828 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.943 g | 0 g | |
| Leucine (EAA, BCAA) | 1.65 g | 0 g | |
| Lysine (EAA) | 1.75 g | 0 g | |
| Methionine (EAA) | 0.540 g | 0 g | |
| Cystine (conditionally essential) | 0.268 g | 0 g | |
| Phenylalanine (EAA) | 0.819 g | 0 g | |
| Tyrosine (conditionally essential) | 0.661 g | 0 g | |
| Valine (EAA, BCAA) | 1.03 g | 0 g | |
| Arginine (conditionally essential) | 1.34 g | 0 g | |
| Histidine (EAA) | 0.662 g | 0 g | |
| alanina | 1.26 g | 0 g | |
| ácido aspártico | 1.89 g | 0 g | |
| ácido glutámico | 3.11 g | 0 g | |
| Glycine (conditionally essential) | 1.26 g | 0 g | |
| Proline (conditionally essential) | 0.989 g | 0 g | |
| serina | 0.817 g | 0 g | |
| hidroxiprolina | 0.100 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 7.50 mg | — | |
| colina de fosfatidilcolina | 65.0 mg | — | |
| colina de fosfocolina | 1.60 mg | — | |
| colina de glicerofosfolina | 6.40 mg | — | |
| colina libre | 0.600 mg | — | |
| colina total | 81.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.