Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, Australian, imported, grass-fed, external fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 163
Beef 509
Proteínas (g)
Beef 30.1
Beef 11.3
Carbohidratos (g)
Beef 0
Beef 0.390
Grasas (g)
Beef 4.79
Beef 51.4
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted — 30.1g vs 11.3g por 100g.
¿Cuál tiene menos calorías?
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted — 163 vs 509 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 163 kcal | 509 kcal | -68% |
| Macronutrients | |||
| Agua | 64.0 g | 36.5 g | +75% |
| Proteína | 30.1 g | 11.3 g | +166% |
| Lípidos totales (grasa) | 4.79 g | 51.4 g | -91% |
| Carbohidratos, por diferencia | 0 g | 0.390 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.84 g | 22.6 g | -92% |
| ácidos grasos, monoinsaturados totales | 2.16 g | 21.4 g | -90% |
| ácidos grasos, trans totales | 0.222 g | 2.76 g | -92% |
| colesterol | 76.0 mg | 66.0 mg | +15% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.078 mg | — | |
| Riboflavin (Vitamin B2) | 0.278 mg | — | |
| Niacin (Vitamin B3) | 8.18 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.430 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.787 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 80.3 mg | — | |
| Vitamin B-12 — Cobalamin | 2.04 ug | — | |
| vitamina A, RAE | 4.00 ug | 36.0 ug | -89% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.300 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 6.00 mg | +167% |
| hierro, Fe | 2.90 mg | 0.950 mg | +205% |
| magnesio, Mg | 15.0 mg | — | |
| fósforo, P | 271 mg | — | |
| potasio, K | 378 mg | — | |
| sodio, Na | 69.0 mg | 36.0 mg | +92% |
| zinc, Zn | 4.63 mg | — | |
| cobre, Cu | 0.059 mg | — | |
| manganeso, Mn | 0.005 mg | — | |
| selenio, Se | 26.9 ug | — | |
| Other Nutrients | |||
| Energía | 684 kj | 2130 kj | -68% |
| Ceniza | 1.21 g | 0.420 g | +188% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| betaína | 13.9 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 4.00 ug | 36.0 ug | -89% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 13.0 IU | 121 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | 0.028 g | -82% |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.043 g | -91% |
| SFA 14:0 (Myristic acid) | 0.114 g | 1.71 g | -93% |
| SFA 15:0 (Pentadecanoic acid) | 0.018 g | 0.312 g | -94% |
| SFA 16:0 (Palmitic acid) | 1.05 g | 12.4 g | -91% |
| SFA 17:0 (Margaric acid) | 0.051 g | 0.625 g | -92% |
| SFA 18:0 (Stearic acid) | 0.586 g | 7.39 g | -92% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0.092 g | -97% |
| SFA 22:0 (Behenic acid) | — | 0.041 g | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.007 g | -71% |
| MUFA 14:1 (Myristoleic acid) | 0.030 g | 0.482 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.158 g | 1.72 g | -91% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.147 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.92 g | 19.2 g | -90% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.73 g | 17.1 g | -90% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 1.70 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.067 g | -85% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.312 g | 1.42 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.227 g | 1.02 g | -78% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.187 g | 0.372 g | -50% |
| PUFA 18:2 CLA | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.288 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.008 g | 0.191 g | -96% |
| AGPI 18:3i | — | 0.097 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.007 g | -71% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.018 g | 0.007 g | +157% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.018 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0.021 g | +105% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.011 g | -82% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.012 g | 0.043 g | -72% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| ácidos grasos, trans-monoenoico total | 0.200 g | 2.02 g | -90% |
| TFA 16:1 t | 0.011 g | — | |
| TFA 18:1 t | 0.189 g | 2.02 g | -91% |
| TFA 18:2 t sin definir | 0.022 g | 0.648 g | -97% |
| ácidos grasos, trans-polienoico total | 0.022 g | 0.745 g | -97% |
| Tryptophan (EAA) | 0.346 g | — | |
| Threonine (EAA) | 1.45 g | — | |
| Isoleucine (EAA, BCAA) | 1.43 g | — | |
| Leucine (EAA, BCAA) | 2.63 g | — | |
| Lysine (EAA) | 2.91 g | — | |
| Methionine (EAA) | 0.830 g | — | |
| Cystine (conditionally essential) | 0.310 g | — | |
| Phenylalanine (EAA) | 1.23 g | — | |
| Tyrosine (conditionally essential) | 1.14 g | — | |
| Valine (EAA, BCAA) | 1.54 g | — | |
| Arginine (conditionally essential) | 2.08 g | — | |
| Histidine (EAA) | 1.13 g | — | |
| alanina | 1.90 g | — | |
| ácido aspártico | 2.98 g | — | |
| ácido glutámico | 5.01 g | — | |
| Glycine (conditionally essential) | 1.52 g | — | |
| Proline (conditionally essential) | 1.37 g | — | |
| serina | 1.26 g | — | |
| hidroxiprolina | 0.211 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.