Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Gelatins, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 216
Gelatins 335
Proteínas (g)
Beef 35.6
Gelatins 85.6
Carbohidratos (g)
Beef 0
Gelatins 0
Grasas (g)
Beef 7.09
Gelatins 0.100
Fibra (g)
Beef 0
Gelatins 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatins, dry powder, unsweetened — 85.6g vs 35.6g por 100g.
¿Cuál tiene menos calorías?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised — 216 vs 335 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Gelatins | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 216 kcal | 335 kcal | -36% |
| Macronutrients | |||
| Agua | 57.3 g | 13.0 g | +341% |
| Proteína | 35.6 g | 85.6 g | -58% |
| Lípidos totales (grasa) | 7.09 g | 0.100 g | +6990% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.52 g | 0.070 g | +3500% |
| ácidos grasos, monoinsaturados totales | 2.82 g | 0.060 g | +4600% |
| colesterol | 90.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0.025 mg | +180% |
| Riboflavin (Vitamin B2) | 0.250 mg | 0.230 mg | +9% |
| Niacin (Vitamin B3) | 3.76 mg | 0.085 mg | +4324% |
| Pantothenic acid (Vitamin B5) | 0.370 mg | 0.125 mg | +196% |
| Vitamin B-6 — Pyridoxine | 0.280 mg | 0.007 mg | +3900% |
| Biotin (Vitamin B7) | 9.00 ug | 30.0 ug | -70% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 136 mg | 38.5 mg | +252% |
| Vitamin B-12 — Cobalamin | 2.68 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 55.0 mg | -93% |
| hierro, Fe | 3.27 mg | 1.11 mg | +195% |
| magnesio, Mg | 25.0 mg | 22.0 mg | +14% |
| fósforo, P | 223 mg | 39.0 mg | +472% |
| potasio, K | 330 mg | 16.0 mg | +1963% |
| sodio, Na | 45.0 mg | 196 mg | -77% |
| zinc, Zn | 4.50 mg | 0.140 mg | +3114% |
| cobre, Cu | 0.122 mg | 2.16 mg | -94% |
| manganeso, Mn | 0.018 mg | 0.105 mg | -83% |
| selenio, Se | 32.7 ug | 39.5 ug | -17% |
| Other Nutrients | |||
| Energía | 904 kj | 1402 kj | -36% |
| Ceniza | 1.72 g | 1.30 g | +32% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 30.0 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 30.0 ug | -70% |
| betaína | 17.8 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.180 g | 0.010 g | +1700% |
| SFA 16:0 (Palmitic acid) | 1.54 g | 0.040 g | +3750% |
| SFA 18:0 (Stearic acid) | 0.790 g | 0.030 g | +2533% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.240 g | 0.010 g | +2300% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.57 g | 0.050 g | +5040% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.310 g | 0.010 g | +3000% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.230 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.399 g | 0 g | |
| Threonine (EAA) | 1.56 g | 1.48 g | +5% |
| Isoleucine (EAA, BCAA) | 1.60 g | 1.16 g | +38% |
| Leucine (EAA, BCAA) | 2.82 g | 2.45 g | +15% |
| Lysine (EAA) | 2.96 g | 3.46 g | -14% |
| Methionine (EAA) | 0.912 g | 0.606 g | +50% |
| Cystine (conditionally essential) | 0.399 g | 0 g | |
| Phenylalanine (EAA) | 1.39 g | 1.74 g | -20% |
| Tyrosine (conditionally essential) | 1.20 g | 0.303 g | +295% |
| Valine (EAA, BCAA) | 1.73 g | 2.08 g | -17% |
| Arginine (conditionally essential) | 2.25 g | 6.62 g | -66% |
| Histidine (EAA) | 1.22 g | 0.662 g | +84% |
| alanina | 2.15 g | 8.01 g | -73% |
| ácido aspártico | 3.25 g | 5.26 g | -38% |
| ácido glutámico | 5.35 g | 8.75 g | -39% |
| Glycine (conditionally essential) | 1.94 g | 19.0 g | -90% |
| Proline (conditionally essential) | 1.57 g | 12.3 g | -87% |
| serina | 1.36 g | 2.61 g | -48% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.