Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beef 238
Beef composite 203
Proteínas (g)
Beef 34.3
Beef composite 28.7
Carbohidratos (g)
Beef 0
Beef composite 0
Grasas (g)
Beef 10.1
Beef composite 9.16
Fibra (g)
Beef 0
Beef composite 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised — 34.3g vs 28.7g por 100g.
¿Cuál tiene menos calorías?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked — 203 vs 238 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef composite | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 238 kcal | 203 kcal | +17% |
| Macronutrients | |||
| Agua | 54.7 g | 61.5 g | -11% |
| Proteína | 34.3 g | 28.7 g | +20% |
| Lípidos totales (grasa) | 10.1 g | 9.16 g | +11% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.78 g | 3.54 g | +7% |
| ácidos grasos, monoinsaturados totales | 4.15 g | 4.06 g | +2% |
| ácidos grasos, trans totales | — | 0.279 g | |
| colesterol | 90.0 mg | 82.0 mg | +10% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0.076 mg | -8% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.213 mg | +13% |
| Niacin (Vitamin B3) | 3.65 mg | 6.15 mg | -41% |
| Pantothenic acid (Vitamin B5) | 0.360 mg | 0.525 mg | -31% |
| Vitamin B-6 — Pyridoxine | 0.270 mg | 0.523 mg | -48% |
| Biotin (Vitamin B7) | 9.00 ug | 8.00 ug | +13% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 131 mg | 89.2 mg | +47% |
| Vitamin B-12 — Cobalamin | 2.62 ug | 1.99 ug | +32% |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.170 mg | 0.270 mg | -37% |
| vitamina D (D2 + D3) | 0.200 ug | 0.100 ug | +100% |
| Minerals | |||
| calcio, Ca | 5.00 mg | 11.0 mg | -55% |
| hierro, Fe | 3.16 mg | 2.49 mg | +27% |
| magnesio, Mg | 24.0 mg | 22.0 mg | +9% |
| fósforo, P | 215 mg | 197 mg | +9% |
| potasio, K | 319 mg | 298 mg | +7% |
| sodio, Na | 45.0 mg | 53.0 mg | -15% |
| zinc, Zn | 4.34 mg | 5.84 mg | -26% |
| cobre, Cu | 0.118 mg | 0.085 mg | +39% |
| manganeso, Mn | 0.017 mg | 0.032 mg | -47% |
| selenio, Se | 32.5 ug | 33.1 ug | -2% |
| Other Nutrients | |||
| Energía | 996 kj | 850 kj | +17% |
| Ceniza | 1.66 g | 1.08 g | +54% |
| azúcares totales | 0 g | 0 g | = |
| fluoruro, F | 22.4 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 8.00 ug | +13% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 8.00 ug | +13% |
| betaína | 17.2 mg | 13.7 mg | +26% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 1.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 7.00 IU | 3.00 IU | +133% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | 0.100 ug | +100% |
| Vitamin K1 — Phylloquinone | 1.70 ug | 1.50 ug | +13% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.020 g | 0.004 g | +400% |
| SFA 12:0 (Lauric acid) | 0.020 g | 0.006 g | +233% |
| SFA 14:0 (Myristic acid) | 0.290 g | 0.233 g | +24% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.026 g | |
| SFA 16:0 (Palmitic acid) | 2.33 g | 2.03 g | +15% |
| SFA 17:0 (Margaric acid) | — | 0.067 g | |
| SFA 18:0 (Stearic acid) | 1.13 g | 1.16 g | -3% |
| SFA 20:0 (Arachidic acid) | — | 0.002 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.006 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.030 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.014 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.380 g | 0.302 g | +26% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.162 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.049 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.76 g | 3.66 g | +3% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 1.98 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.009 g | +11% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.420 g | 0.455 g | -8% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.290 g | 0.358 g | -19% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.213 g | |
| PUFA 18:2 CLA | — | 0.019 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.090 g | 0.020 g | +350% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.009 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.009 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.009 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0.054 g | -44% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.003 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.016 g | 0.010 g | +60% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.001 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.266 g | |
| TFA 16:1 t | — | 0.007 g | |
| TFA 18:1 t | — | 0.259 g | |
| TFA 18:2 t sin definir | — | 0.013 g | |
| ácidos grasos, trans-polienoico total | — | 0.013 g | |
| Tryptophan (EAA) | 0.385 g | 0.252 g | +53% |
| Threonine (EAA) | 1.50 g | 1.25 g | +20% |
| Isoleucine (EAA, BCAA) | 1.54 g | 1.34 g | +15% |
| Leucine (EAA, BCAA) | 2.71 g | 2.40 g | +13% |
| Lysine (EAA) | 2.86 g | 2.60 g | +10% |
| Methionine (EAA) | 0.879 g | 0.766 g | +15% |
| Cystine (conditionally essential) | 0.385 g | 0.339 g | +14% |
| Phenylalanine (EAA) | 1.34 g | 1.16 g | +16% |
| Tyrosine (conditionally essential) | 1.15 g | 0.998 g | +16% |
| Valine (EAA, BCAA) | 1.67 g | 1.45 g | +15% |
| Arginine (conditionally essential) | 2.17 g | 1.91 g | +13% |
| Histidine (EAA) | 1.18 g | 0.990 g | +19% |
| alanina | 2.07 g | 1.76 g | +18% |
| ácido aspártico | 3.14 g | 2.72 g | +15% |
| ácido glutámico | 5.16 g | 4.54 g | +14% |
| Glycine (conditionally essential) | 1.87 g | 1.55 g | +21% |
| Proline (conditionally essential) | 1.52 g | 1.32 g | +15% |
| serina | 1.31 g | 1.16 g | +13% |
| hidroxiprolina | — | 0.235 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.