Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beef 207
Beef 151
Proteínas (g)
Beef 36.1
Beef 20.5
Carbohidratos (g)
Beef 0
Beef 0.010
Grasas (g)
Beef 5.80
Beef 7.63
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised — 36.1g vs 20.5g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 207 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 207 kcal | 151 kcal | +37% |
| Macronutrients | |||
| Agua | 58.1 g | 71.2 g | -18% |
| Proteína | 36.1 g | 20.5 g | +76% |
| Lípidos totales (grasa) | 5.80 g | 7.63 g | -24% |
| Carbohidratos, por diferencia | 0 g | 0.010 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.99 g | 3.39 g | -41% |
| ácidos grasos, monoinsaturados totales | 2.25 g | 3.05 g | -26% |
| ácidos grasos, trans totales | — | 0.347 g | |
| colesterol | 90.0 mg | 50.0 mg | +80% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Riboflavin (Vitamin B2) | 0.250 mg | — | |
| Niacin (Vitamin B3) | 3.81 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.370 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.280 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 138 mg | — | |
| Vitamin B-12 — Cobalamin | 2.70 ug | — | |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 4.00 mg | 4.00 mg | = |
| hierro, Fe | 3.32 mg | 2.21 mg | +50% |
| magnesio, Mg | 26.0 mg | — | |
| fósforo, P | 226 mg | — | |
| potasio, K | 334 mg | — | |
| sodio, Na | 45.0 mg | 62.0 mg | -27% |
| zinc, Zn | 4.56 mg | — | |
| cobre, Cu | 0.124 mg | — | |
| manganeso, Mn | 0.018 mg | — | |
| selenio, Se | 33.0 ug | — | |
| Other Nutrients | |||
| Energía | 866 kj | 631 kj | +37% |
| Ceniza | 1.75 g | 1.06 g | +65% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 18.1 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | — | 1.00 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 4.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.006 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.006 g | -100% |
| SFA 14:0 (Myristic acid) | 0.130 g | 0.206 g | -37% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.048 g | |
| SFA 16:0 (Palmitic acid) | 1.21 g | 1.80 g | -33% |
| SFA 17:0 (Margaric acid) | — | 0.102 g | |
| SFA 18:0 (Stearic acid) | 0.650 g | 1.21 g | -46% |
| SFA 20:0 (Arachidic acid) | — | 0.013 g | |
| SFA 22:0 (Behenic acid) | — | 0.006 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.041 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.180 g | 0.206 g | -13% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.07 g | 2.79 g | -26% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.011 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.260 g | 0.420 g | -38% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.200 g | 0.247 g | -19% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.063 g | -68% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0.055 g | -27% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.019 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.035 g | |
| Tryptophan (EAA) | 0.405 g | 0.231 g | +75% |
| Threonine (EAA) | 1.58 g | 0.912 g | +73% |
| Isoleucine (EAA, BCAA) | 1.62 g | 0.882 g | +84% |
| Leucine (EAA, BCAA) | 2.86 g | 1.67 g | +71% |
| Lysine (EAA) | 3.01 g | 1.81 g | +66% |
| Methionine (EAA) | 0.925 g | 0.588 g | +57% |
| Cystine (conditionally essential) | 0.405 g | 0.214 g | +89% |
| Phenylalanine (EAA) | 1.41 g | 0.786 g | +79% |
| Tyrosine (conditionally essential) | 1.21 g | 0.715 g | +70% |
| Valine (EAA, BCAA) | 1.76 g | 0.932 g | +89% |
| Arginine (conditionally essential) | 2.28 g | 1.36 g | +68% |
| Histidine (EAA) | 1.24 g | 0.665 g | +86% |
| alanina | 2.18 g | 1.16 g | +87% |
| ácido aspártico | 3.30 g | 1.86 g | +78% |
| ácido glutámico | 5.43 g | 3.28 g | +65% |
| Glycine (conditionally essential) | 1.97 g | 0.897 g | +120% |
| Proline (conditionally essential) | 1.60 g | 0.829 g | +92% |
| serina | 1.38 g | 0.792 g | +74% |
| hidroxiprolina | — | 0.102 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.