Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 214
Beef composite 203
Proteínas (g)
Beef 20.5
Beef composite 28.7
Carbohidratos (g)
Beef 0
Beef composite 0
Grasas (g)
Beef 14.1
Beef composite 9.16
Fibra (g)
Beef 0
Beef composite 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked — 28.7g vs 20.5g por 100g.
¿Cuál tiene menos calorías?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked — 203 vs 214 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef composite | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 214 kcal | 203 kcal | +5% |
| Macronutrients | |||
| Agua | 64.7 g | 61.5 g | +5% |
| Proteína | 20.5 g | 28.7 g | -29% |
| Lípidos totales (grasa) | 14.1 g | 9.16 g | +53% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.98 g | 3.54 g | +69% |
| ácidos grasos, monoinsaturados totales | 6.55 g | 4.06 g | +61% |
| ácidos grasos, trans totales | 0.849 g | 0.279 g | +204% |
| colesterol | 61.0 mg | 82.0 mg | -26% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.050 mg | 0.076 mg | -34% |
| Riboflavin (Vitamin B2) | 0.226 mg | 0.213 mg | +6% |
| Niacin (Vitamin B3) | 4.92 mg | 6.15 mg | -20% |
| Pantothenic acid (Vitamin B5) | — | 0.525 mg | |
| Vitamin B-6 — Pyridoxine | 0.622 mg | 0.523 mg | +19% |
| Biotin (Vitamin B7) | 3.00 ug | 8.00 ug | -62% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 53.0 mg | 89.2 mg | -41% |
| Vitamin B-12 — Cobalamin | 1.81 ug | 1.99 ug | -9% |
| vitamina A, RAE | 4.00 ug | 1.00 ug | +300% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | 0.270 mg | -11% |
| vitamina D (D2 + D3) | 0.100 ug | 0.100 ug | = |
| Minerals | |||
| calcio, Ca | 19.0 mg | 11.0 mg | +73% |
| hierro, Fe | 1.98 mg | 2.49 mg | -20% |
| magnesio, Mg | 10.0 mg | 22.0 mg | -55% |
| fósforo, P | 185 mg | 197 mg | -6% |
| potasio, K | 243 mg | 298 mg | -18% |
| sodio, Na | 48.0 mg | 53.0 mg | -9% |
| zinc, Zn | 3.15 mg | 5.84 mg | -46% |
| cobre, Cu | 0.057 mg | 0.085 mg | -33% |
| manganeso, Mn | 0.003 mg | 0.032 mg | -91% |
| selenio, Se | 19.7 ug | 33.1 ug | -40% |
| Other Nutrients | |||
| Energía | 897 kj | 850 kj | +6% |
| Ceniza | 0.940 g | 1.08 g | -13% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 8.00 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 8.00 ug | -62% |
| betaína | 9.00 mg | 13.7 mg | -34% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 4.00 ug | 1.00 ug | +300% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 14.0 IU | 2.00 IU | +600% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | 3.00 IU | +33% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0.100 ug | = |
| Vitamin K1 — Phylloquinone | 1.50 ug | 1.50 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0.004 g | +150% |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.006 g | +83% |
| SFA 14:0 (Myristic acid) | 0.416 g | 0.233 g | +79% |
| SFA 15:0 (Pentadecanoic acid) | 0.070 g | 0.026 g | +169% |
| SFA 16:0 (Palmitic acid) | 3.31 g | 2.03 g | +63% |
| SFA 17:0 (Margaric acid) | 0.166 g | 0.067 g | +148% |
| SFA 18:0 (Stearic acid) | 1.98 g | 1.16 g | +70% |
| SFA 20:0 (Arachidic acid) | 0.011 g | 0.002 g | +450% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.006 g | -33% |
| MUFA 14:1 (Myristoleic acid) | 0.107 g | 0.030 g | +257% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.014 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.491 g | 0.302 g | +63% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.449 g | 0.162 g | +177% |
| MUFA 17:1 (Heptadecenoic acid) | 0.115 g | 0.049 g | +135% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.80 g | 3.66 g | +59% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.08 g | 1.98 g | +156% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.034 g | 0.009 g | +278% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.659 g | 0.455 g | +45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.560 g | 0.358 g | +56% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.407 g | 0.213 g | +91% |
| PUFA 18:2 CLA | 0.072 g | 0.019 g | +279% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.020 g | +30% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.026 g | 0.009 g | +189% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.017 g | 0.009 g | +89% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.017 g | 0.009 g | +89% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | 0.054 g | -30% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.003 g | -33% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.011 g | 0.010 g | +10% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.001 g | = |
| ácidos grasos, trans-monoenoico total | 0.768 g | 0.266 g | +189% |
| TFA 16:1 t | 0.042 g | 0.007 g | +500% |
| TFA 18:1 t | 0.725 g | 0.259 g | +180% |
| TFA 18:2 t sin definir | 0.081 g | 0.013 g | +523% |
| ácidos grasos, trans-polienoico total | 0.081 g | 0.013 g | +523% |
| Tryptophan (EAA) | 0.229 g | 0.252 g | -9% |
| Threonine (EAA) | 0.966 g | 1.25 g | -23% |
| Isoleucine (EAA, BCAA) | 0.954 g | 1.34 g | -29% |
| Leucine (EAA, BCAA) | 1.77 g | 2.40 g | -26% |
| Lysine (EAA) | 1.96 g | 2.60 g | -25% |
| Methionine (EAA) | 0.554 g | 0.766 g | -28% |
| Cystine (conditionally essential) | 0.209 g | 0.339 g | -38% |
| Phenylalanine (EAA) | 0.822 g | 1.16 g | -29% |
| Tyrosine (conditionally essential) | 0.763 g | 0.998 g | -24% |
| Valine (EAA, BCAA) | 1.02 g | 1.45 g | -29% |
| Arginine (conditionally essential) | 1.39 g | 1.91 g | -27% |
| Histidine (EAA) | 0.768 g | 0.990 g | -22% |
| alanina | 1.27 g | 1.76 g | -28% |
| ácido aspártico | 2.00 g | 2.72 g | -27% |
| ácido glutámico | 3.35 g | 4.54 g | -26% |
| Glycine (conditionally essential) | 1.01 g | 1.55 g | -35% |
| Proline (conditionally essential) | 0.919 g | 1.32 g | -30% |
| serina | 0.844 g | 1.16 g | -27% |
| hidroxiprolina | 0.140 g | 0.235 g | -40% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.