Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs Butter, whipped, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 294
Butter 731
Proteínas (g)
Beef 24.2
Butter 0.490
Carbohidratos (g)
Beef 0
Butter 0
Grasas (g)
Beef 21.1
Butter 78.3
Fibra (g)
Beef 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled — 24.2g vs 0.490g por 100g.
¿Cuál tiene menos calorías?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled — 294 vs 731 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 294 kcal | 731 kcal | -60% |
| Macronutrients | |||
| Agua | 53.9 g | 16.7 g | +222% |
| Proteína | 24.2 g | 0.490 g | +4841% |
| Lípidos totales (grasa) | 21.1 g | 78.3 g | -73% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.72 g | 45.4 g | -81% |
| ácidos grasos, monoinsaturados totales | 9.67 g | 19.9 g | -51% |
| ácidos grasos, trans totales | 1.30 g | 2.67 g | -51% |
| colesterol | 82.0 mg | 225 mg | -64% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.053 mg | 0.007 mg | +657% |
| Riboflavin (Vitamin B2) | 0.234 mg | 0.064 mg | +266% |
| Niacin (Vitamin B3) | 5.62 mg | 0.022 mg | +25436% |
| Pantothenic acid (Vitamin B5) | — | 0.097 mg | |
| Vitamin B-6 — Pyridoxine | 0.662 mg | 0.008 mg | +8175% |
| Biotin (Vitamin B7) | 6.00 ug | 4.00 ug | +50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 58.6 mg | 18.8 mg | +212% |
| Vitamin B-12 — Cobalamin | 1.79 ug | 0.070 ug | +2457% |
| vitamina A, RAE | 7.00 ug | 683 ug | -99% |
| caroteno, beta | 0 ug | 135 ug | -100% |
| caroteno, alfa | 0 ug | 1.00 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.250 mg | 1.37 mg | -82% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 20.9 ug | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 23.0 mg | -17% |
| hierro, Fe | 3.24 mg | 0.050 mg | +6380% |
| magnesio, Mg | 17.0 mg | 1.00 mg | +1600% |
| fósforo, P | 194 mg | 24.0 mg | +708% |
| potasio, K | 240 mg | 41.0 mg | +485% |
| sodio, Na | 63.0 mg | 583 mg | -89% |
| zinc, Zn | 4.02 mg | 0.050 mg | +7940% |
| cobre, Cu | 0.069 mg | 0.010 mg | +590% |
| manganeso, Mn | 0.003 mg | 0.001 mg | +200% |
| selenio, Se | 26.3 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1230 kj | 3058 kj | -60% |
| Ceniza | 0.940 g | 1.62 g | -42% |
| azúcares totales | 0 g | 0.060 g | -100% |
| fluoruro, F | — | 2.80 ug | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 4.00 ug | +50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 4.00 ug | +50% |
| betaína | 8.60 mg | 0.300 mg | +2767% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 7.00 ug | 671 ug | -99% |
| Beta-carotene (Provitamin A) | 0 ug | 6.00 ug | -100% |
| vitamina A, UI | 25.0 IU | 2468 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 13.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.080 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.120 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 4.60 ug | -65% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 1.63 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.37 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.858 g | -100% |
| SFA 10:0 (Capric acid) | 0.015 g | 2.04 g | -99% |
| SFA 12:0 (Lauric acid) | 0.017 g | 2.35 g | -99% |
| SFA 14:0 (Myristic acid) | 0.605 g | 7.51 g | -92% |
| SFA 15:0 (Pentadecanoic acid) | 0.098 g | 0.801 g | -88% |
| SFA 16:0 (Palmitic acid) | 4.80 g | 20.5 g | -77% |
| SFA 17:0 (Margaric acid) | 0.238 g | 0.476 g | -50% |
| SFA 18:0 (Stearic acid) | 2.93 g | 7.65 g | -62% |
| SFA 20:0 (Arachidic acid) | 0.015 g | 0.106 g | -86% |
| SFA 22:0 (Behenic acid) | — | 0.032 g | |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0.021 g | -76% |
| MUFA 14:1 (Myristoleic acid) | 0.152 g | 0.781 g | -81% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.737 g | 1.42 g | -48% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.674 g | 1.17 g | -42% |
| MUFA 17:1 (Heptadecenoic acid) | 0.169 g | 0.152 g | +11% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.57 g | 17.4 g | -51% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.45 g | 15.5 g | -52% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.048 g | 0.147 g | -67% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.005 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.005 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.002 g | |
| ácidos grasos, poliinsaturados totales | 0.948 g | 3.33 g | -72% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.816 g | 2.71 g | -70% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.594 g | 1.80 g | -67% |
| PUFA 18:2 CLA | 0.101 g | 0.413 g | -76% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | 0.298 g | -87% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.038 g | 0.285 g | -87% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.005 g | |
| AGPI 18:3i | — | 0.008 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.003 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.016 g | -63% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.023 g | 0.086 g | -73% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.005 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.023 g | 0.081 g | -72% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0.119 g | -58% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.022 g | -91% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.020 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.014 g | 0.045 g | -69% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.003 g | -100% |
| ácidos grasos, trans-monoenoico total | 1.18 g | 2.16 g | -45% |
| TFA 16:1 t | 0.063 g | 0.246 g | -74% |
| TFA 18:1 t | 1.12 g | 1.91 g | -42% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | 0.120 g | 0.503 g | -76% |
| ácidos grasos, trans-polienoico total | 0.120 g | 0.511 g | -77% |
| Tryptophan (EAA) | 0.272 g | 0.012 g | +2167% |
| Threonine (EAA) | 1.13 g | 0.038 g | +2887% |
| Isoleucine (EAA, BCAA) | 1.13 g | 0.051 g | +2106% |
| Leucine (EAA, BCAA) | 2.07 g | 0.083 g | +2392% |
| Lysine (EAA) | 2.29 g | 0.067 g | +3316% |
| Methionine (EAA) | 0.652 g | 0.021 g | +3005% |
| Cystine (conditionally essential) | 0.244 g | 0.008 g | +2950% |
| Phenylalanine (EAA) | 0.966 g | 0.041 g | +2256% |
| Tyrosine (conditionally essential) | 0.895 g | 0.041 g | +2083% |
| Valine (EAA, BCAA) | 1.21 g | 0.057 g | +2021% |
| Arginine (conditionally essential) | 1.63 g | 0.031 g | +5171% |
| Histidine (EAA) | 0.891 g | 0.023 g | +3774% |
| alanina | 1.50 g | 0.029 g | +5062% |
| ácido aspártico | 2.34 g | 0.064 g | +3553% |
| ácido glutámico | 3.94 g | 0.178 g | +2112% |
| Glycine (conditionally essential) | 1.19 g | 0.018 g | +6533% |
| Proline (conditionally essential) | 1.08 g | 0.082 g | +1216% |
| serina | 0.989 g | 0.046 g | +2050% |
| hidroxiprolina | 0.165 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.