Beverages, ABBOTT, EAS whey protein powder vs Alcoholic beverage, beer, light, BUD LIGHT
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, ABBOTT, EAS whey protein powder — 66.7g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 385 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, ABBOTT, EAS whey protein powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 385 kcal | 29 kcal | +1228% |
| Macronutrients | |||
| Agua | 6.61 g | 95.0 g | -93% |
| Proteína | 66.7 g | 0.250 g | +26568% |
| Lípidos totales (grasa) | 5.13 g | 0 g | |
| Carbohidratos, por diferencia | 18.0 g | 1.30 g | +1281% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.56 g | — | |
| ácidos grasos, monoinsaturados totales | 0.281 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 205 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | — | |
| Thiamin (Vitamin B1) | 0.714 mg | — | |
| Riboflavin (Vitamin B2) | 0.857 mg | — | |
| Niacin (Vitamin B3) | 10.0 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.00 mg | — | |
| Biotin (Vitamin B7) | 200 ug | — | |
| Folate, total (Vitamin B9) | 200 ug | — | |
| colina, total | 81.6 mg | — | |
| Vitamin B-12 — Cobalamin | 2.27 ug | — | |
| vitamina A, RAE | 15.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.380 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 256 mg | 3.00 mg | +8433% |
| hierro, Fe | 0.920 mg | 0 mg | |
| magnesio, Mg | 181 mg | 7.00 mg | +2486% |
| fósforo, P | 643 mg | 11.0 mg | +5745% |
| potasio, K | 564 mg | 26.0 mg | +2069% |
| sodio, Na | 385 mg | 3.00 mg | +12733% |
| zinc, Zn | 7.14 mg | 0 mg | |
| cobre, Cu | 1.00 mg | 0.002 mg | +49900% |
| manganeso, Mn | — | 0.006 mg | |
| selenio, Se | 24.8 ug | — | |
| Other Nutrients | |||
| Energía | 1609 kj | 123 kj | +1208% |
| Ceniza | 3.65 g | 0.110 g | +3218% |
| azúcares totales | 5.13 g | — | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 15.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 54.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0.055 g | — | |
| SFA 6:0 (Caproic acid) | 0.019 g | — | |
| SFA 8:0 (Caprylic acid) | 0.012 g | — | |
| SFA 10:0 (Capric acid) | 0.024 g | — | |
| SFA 12:0 (Lauric acid) | 0.014 g | — | |
| SFA 14:0 (Myristic acid) | 0.122 g | — | |
| SFA 16:0 (Palmitic acid) | 1.82 g | — | |
| SFA 18:0 (Stearic acid) | 0.499 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.263 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.926 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.821 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.105 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | 3.30 g | -100% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.