Beverages, Acai berry drink, fortified vs Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 62
Beverages 448
Proteínas (g)
Beverages 0.830
Beverages 8.13
Carbohidratos (g)
Beverages 12.8
Beverages 73.9
Grasas (g)
Beverages 0.830
Beverages 13.3
Fibra (g)
Beverages 1.20
Beverages 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 8.13g vs 0.830g por 100g.
¿Cuál tiene menos calorías?
Beverages, Acai berry drink, fortified — 62 vs 448 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 62 kcal | 448 kcal | -86% |
| Macronutrients | |||
| Agua | 84.9 g | 1.99 g | +4165% |
| Proteína | 0.830 g | 8.13 g | -90% |
| Lípidos totales (grasa) | 0.830 g | 13.3 g | -94% |
| Carbohidratos, por diferencia | 12.8 g | 73.9 g | -83% |
| Fibra dietética total | 1.20 g | 18.1 g | -93% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 1.45 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 10.5 g | -100% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 5.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 42.1 mg | 1.30 mg | +3138% |
| Thiamin (Vitamin B1) | 0.030 mg | 1.44 mg | -98% |
| Riboflavin (Vitamin B2) | 0.040 mg | 0.654 mg | -94% |
| Niacin (Vitamin B3) | 9.06 mg | 38.5 mg | -76% |
| Pantothenic acid (Vitamin B5) | 3.33 mg | 15.4 mg | -78% |
| Vitamin B-6 — Pyridoxine | 1.10 mg | 2.31 mg | -52% |
| Biotin (Vitamin B7) | 4.00 ug | 385 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| colina, total | 0 mg | 3.40 mg | -100% |
| Vitamin B-12 — Cobalamin | 3.40 ug | 8.08 ug | -58% |
| vitamina A, RAE | 485 ug | 1034 ug | -53% |
| caroteno, beta | 5784 ug | 1.00 ug | +578300% |
| caroteno, alfa | 46.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 11.1 mg | 51.9 mg | -79% |
| vitamina D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| calcio, Ca | 19.0 mg | 364 mg | -95% |
| hierro, Fe | 0.160 mg | 0.680 mg | -76% |
| magnesio, Mg | 11.0 mg | 385 mg | -97% |
| fósforo, P | 13.0 mg | 385 mg | -97% |
| potasio, K | 130 mg | 247 mg | -47% |
| sodio, Na | 13.0 mg | 472 mg | -97% |
| zinc, Zn | 0.110 mg | 17.3 mg | -99% |
| cobre, Cu | 0.076 mg | 0.769 mg | -90% |
| manganeso, Mn | 1.66 mg | — | |
| selenio, Se | 0 ug | 67.3 ug | -100% |
| Other Nutrients | |||
| Energía | 260 kj | 1876 kj | -86% |
| Ceniza | 0.620 g | 2.62 g | -76% |
| azúcares totales | 11.1 g | 38.0 g | -71% |
| Sacarosa | 0.800 g | — | |
| Glucosa | 3.70 g | — | |
| Fructosa | 6.60 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 1.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 653 ug | -99% |
| vitamina B-12, añadida | 3.40 ug | 8.08 ug | -58% |
| retinol | 0 ug | 1034 ug | -100% |
| Beta-carotene (Provitamin A) | 23.0 ug | 0 ug | |
| vitamina A, UI | 9698 IU | 3447 IU | +181% |
| Beta-cryptoxanthin (Provitamin A) | 899 ug | 0 ug | |
| Lycopene | 783 ug | 0 ug | |
| vitamina E, añadida | 6.75 mg | 51.9 mg | -87% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.100 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 385 IU | -100% |
| Vitamin K1 — Phylloquinone | 16.7 ug | 96.2 ug | -83% |
| SFA 4:0 (Butyric acid) | 0 g | 0.012 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.047 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.137 g | |
| SFA 16:0 (Palmitic acid) | 0 g | 0.732 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.779 g | -100% |
| SFA 22:0 (Behenic acid) | — | 0.172 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.021 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 9.47 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.110 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 1.19 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 1.75 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.100 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.