Beverages, almond milk, chocolate, ready-to-drink vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, almond milk, chocolate, ready-to-drink es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 50
Alcoholic beverage 46
Proteínas (g)
Beverages 0.630
Alcoholic beverage 0.250
Carbohidratos (g)
Beverages 9.38
Alcoholic beverage 0.770
Grasas (g)
Beverages 1.25
Alcoholic beverage 0
Fibra (g)
Beverages 0.400
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, almond milk, chocolate, ready-to-drink — 0.630g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 50 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, almond milk, chocolate, ready-to-drink puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 50 kcal | 46 kcal | +9% |
| Macronutrients | |||
| Agua | 88.4 g | 92.9 g | -5% |
| Proteína | 0.630 g | 0.250 g | +152% |
| Lípidos totales (grasa) | 1.25 g | 0 g | |
| Carbohidratos, por diferencia | 9.38 g | 0.770 g | +1118% |
| Fibra dietética total | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0 g | = |
| ácidos grasos, monoinsaturados totales | 0.625 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.022 mg | 0.005 mg | +340% |
| Riboflavin (Vitamin B2) | 0.177 mg | 0.015 mg | +1080% |
| Niacin (Vitamin B3) | 0.103 mg | 0.391 mg | -74% |
| Pantothenic acid (Vitamin B5) | 0.035 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.006 mg | 0.034 mg | -82% |
| Biotin (Vitamin B7) | 1.00 ug | 6.00 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 2.00 mg | 8.80 mg | -77% |
| Vitamin B-12 — Cobalamin | 1.25 ug | 0.020 ug | +6150% |
| vitamina A, RAE | 63.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.81 mg | 0 mg | |
| vitamina D (D2 + D3) | 1.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 188 mg | 4.00 mg | +4600% |
| hierro, Fe | 0.530 mg | 0.030 mg | +1667% |
| magnesio, Mg | 12.0 mg | 5.00 mg | +140% |
| fósforo, P | 19.0 mg | 12.0 mg | +58% |
| potasio, K | 75.0 mg | 21.0 mg | +257% |
| sodio, Na | 71.0 mg | 4.00 mg | +1675% |
| zinc, Zn | 0.630 mg | 0.010 mg | +6200% |
| cobre, Cu | 0.067 mg | 0.006 mg | +1017% |
| manganeso, Mn | 0.083 mg | — | |
| selenio, Se | 0.200 ug | 0.400 ug | -50% |
| Other Nutrients | |||
| Energía | 209 kj | 191 kj | +9% |
| Ceniza | 0.370 g | 0.090 g | +311% |
| azúcares totales | 8.75 g | 0.090 g | +9622% |
| fluoruro, F | 69.2 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 6.00 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 6.00 ug | -83% |
| vitamina B-12, añadida | 1.25 ug | 0 ug | |
| retinol | 62.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 208 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 2.81 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 42.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | 0 g | = |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.619 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.208 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.208 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 3.00 mg | — | |
| Tryptophan (EAA) | 0.005 g | — | |
| Threonine (EAA) | 0.015 g | — | |
| Isoleucine (EAA, BCAA) | 0.018 g | — | |
| Leucine (EAA, BCAA) | 0.037 g | — | |
| Lysine (EAA) | 0.014 g | — | |
| Methionine (EAA) | 0.004 g | — | |
| Cystine (conditionally essential) | 0.005 g | — | |
| Phenylalanine (EAA) | 0.028 g | — | |
| Tyrosine (conditionally essential) | 0.011 g | — | |
| Valine (EAA, BCAA) | 0.020 g | — | |
| Arginine (conditionally essential) | 0.061 g | — | |
| Histidine (EAA) | 0.014 g | — | |
| alanina | 0.026 g | — | |
| ácido aspártico | 0.073 g | — | |
| ácido glutámico | 0.170 g | — | |
| Glycine (conditionally essential) | 0.037 g | — | |
| Proline (conditionally essential) | 0.026 g | — | |
| serina | 0.024 g | — | |
| Alcohol etílico | 0 g | 6.00 g | -100% |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 4.00 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.