Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 38
Alcoholic beverage 46
Proteínas (g)
Beverages 0.420
Alcoholic beverage 0.250
Carbohidratos (g)
Beverages 6.59
Alcoholic beverage 0.770
Grasas (g)
Beverages 1.04
Alcoholic beverage 0
Fibra (g)
Beverages 0.400
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink — 0.420g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink — 38 vs 46 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 38 kcal | 46 kcal | -17% |
| Macronutrients | |||
| Agua | 91.8 g | 92.9 g | -1% |
| Proteína | 0.420 g | 0.250 g | +68% |
| Lípidos totales (grasa) | 1.04 g | 0 g | |
| Carbohidratos, por diferencia | 6.59 g | 0.770 g | +756% |
| Fibra dietética total | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0 g | = |
| ácidos grasos, monoinsaturados totales | 0.625 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.015 mg | 0.005 mg | +200% |
| Riboflavin (Vitamin B2) | 0.177 mg | 0.015 mg | +1080% |
| Niacin (Vitamin B3) | 0.075 mg | 0.391 mg | -81% |
| Pantothenic acid (Vitamin B5) | 0.009 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.003 mg | 0.034 mg | -91% |
| Biotin (Vitamin B7) | 1.00 ug | 6.00 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 1.00 mg | 8.80 mg | -89% |
| Vitamin B-12 — Cobalamin | 1.25 ug | 0.020 ug | +6150% |
| vitamina A, RAE | 63.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.81 mg | 0 mg | |
| vitamina D (D2 + D3) | 1.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 188 mg | 4.00 mg | +4600% |
| hierro, Fe | 0.300 mg | 0.030 mg | +900% |
| magnesio, Mg | 7.00 mg | 5.00 mg | +40% |
| fósforo, P | 8.00 mg | 12.0 mg | -33% |
| potasio, K | 50.0 mg | 21.0 mg | +138% |
| sodio, Na | 63.0 mg | 4.00 mg | +1475% |
| zinc, Zn | 0.630 mg | 0.010 mg | +6200% |
| cobre, Cu | 0.017 mg | 0.006 mg | +183% |
| manganeso, Mn | 0.033 mg | — | |
| selenio, Se | 0.100 ug | 0.400 ug | -75% |
| Other Nutrients | |||
| Energía | 157 kj | 191 kj | -18% |
| Ceniza | 0.320 g | 0.090 g | +256% |
| azúcares totales | 6.25 g | 0.090 g | +6844% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 6.00 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 6.00 ug | -83% |
| vitamina B-12, añadida | 1.25 ug | 0 ug | |
| retinol | 63.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 208 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 2.81 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 42.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | 0 g | = |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.619 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.208 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.208 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 6.00 g | -100% |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.