Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 75
Alcoholic beverage 46
Proteínas (g)
Beverages 3.16
Alcoholic beverage 0.250
Carbohidratos (g)
Beverages 8.68
Alcoholic beverage 0.770
Grasas (g)
Beverages 3.11
Alcoholic beverage 0
Fibra (g)
Beverages 0.400
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk — 3.16g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 75 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 75 kcal | 46 kcal | +63% |
| Macronutrients | |||
| Agua | 84.3 g | 92.9 g | -9% |
| Proteína | 3.16 g | 0.250 g | +1164% |
| Lípidos totales (grasa) | 3.11 g | 0 g | |
| Carbohidratos, por diferencia | 8.68 g | 0.770 g | +1027% |
| Fibra dietética total | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.78 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.777 g | 0 g | |
| colesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.042 mg | 0.005 mg | +740% |
| Riboflavin (Vitamin B2) | 0.174 mg | 0.015 mg | +1060% |
| Niacin (Vitamin B3) | 0.138 mg | 0.391 mg | -65% |
| Pantothenic acid (Vitamin B5) | 0.346 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.034 mg | +18% |
| Biotin (Vitamin B7) | 5.00 ug | 6.00 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.420 ug | 0.020 ug | +2000% |
| vitamina A, RAE | 27.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 98.0 mg | 4.00 mg | +2350% |
| hierro, Fe | 0.250 mg | 0.030 mg | +733% |
| magnesio, Mg | 10.0 mg | 5.00 mg | +100% |
| fósforo, P | 80.0 mg | 12.0 mg | +567% |
| potasio, K | 131 mg | 21.0 mg | +524% |
| sodio, Na | 46.0 mg | 4.00 mg | +1050% |
| zinc, Zn | 0.370 mg | 0.010 mg | +3600% |
| cobre, Cu | 0.025 mg | 0.006 mg | +317% |
| manganeso, Mn | 0.006 mg | — | |
| selenio, Se | 3.60 ug | 0.400 ug | +800% |
| Other Nutrients | |||
| Energía | 313 kj | 191 kj | +64% |
| Ceniza | 0.750 g | 0.090 g | +733% |
| azúcares totales | — | 0.090 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 6.00 ug | -17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 6.00 ug | -17% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 27.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 97.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.071 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.071 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.071 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.071 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.073 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.283 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.791 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.348 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.777 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.189 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.118 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.071 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.071 g | — | |
| Threonine (EAA) | 0.136 g | — | |
| Isoleucine (EAA, BCAA) | 0.157 g | — | |
| Leucine (EAA, BCAA) | 0.253 g | — | |
| Lysine (EAA) | 0.134 g | — | |
| Methionine (EAA) | 0.071 g | — | |
| Cystine (conditionally essential) | 0.016 g | — | |
| Phenylalanine (EAA) | 0.140 g | — | |
| Tyrosine (conditionally essential) | 0.145 g | — | |
| Valine (EAA, BCAA) | 0.183 g | — | |
| Arginine (conditionally essential) | 0.071 g | — | |
| Histidine (EAA) | 0.071 g | — | |
| alanina | 0.098 g | — | |
| ácido aspártico | 0.226 g | — | |
| ácido glutámico | 0.618 g | — | |
| Glycine (conditionally essential) | 0.071 g | — | |
| Proline (conditionally essential) | 0.326 g | — | |
| serina | 0.102 g | — | |
| Alcohol etílico | — | 6.00 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.