Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 101
Beverages 448
Proteínas (g)
Beverages 4.22
Beverages 8.13
Carbohidratos (g)
Beverages 17.3
Beverages 73.9
Grasas (g)
Beverages 1.69
Beverages 13.3
Fibra (g)
Beverages 1.30
Beverages 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 8.13g vs 4.22g por 100g.
¿Cuál tiene menos calorías?
Beverages, chocolate drink, milk and soy based, ready to drink, fortified — 101 vs 448 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 101 kcal | 448 kcal | -77% |
| Macronutrients | |||
| Agua | 75.8 g | 1.99 g | +3710% |
| Proteína | 4.22 g | 8.13 g | -48% |
| Lípidos totales (grasa) | 1.69 g | 13.3 g | -87% |
| Carbohidratos, por diferencia | 17.3 g | 73.9 g | -77% |
| Fibra dietética total | 1.30 g | 18.1 g | -93% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.422 g | 1.45 g | -71% |
| ácidos grasos, monoinsaturados totales | 1.15 g | 10.5 g | -89% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 4.00 mg | 5.00 mg | -20% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 25.3 mg | 1.30 mg | +1846% |
| Thiamin (Vitamin B1) | 0.158 mg | 1.44 mg | -89% |
| Riboflavin (Vitamin B2) | 0.179 mg | 0.654 mg | -73% |
| Niacin (Vitamin B3) | 1.69 mg | 38.5 mg | -96% |
| Pantothenic acid (Vitamin B5) | 1.05 mg | 15.4 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.295 mg | 2.31 mg | -87% |
| Biotin (Vitamin B7) | 42.0 ug | 385 ug | -89% |
| Folate, total (Vitamin B9) | 42.0 ug | 384 ug | -89% |
| colina, total | 1.60 mg | 3.40 mg | -53% |
| Vitamin B-12 — Cobalamin | 0.890 ug | 8.08 ug | -89% |
| vitamina A, RAE | 158 ug | 1034 ug | -85% |
| caroteno, beta | 1.00 ug | 1.00 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 5.70 mg | 51.9 mg | -89% |
| vitamina D (D2 + D3) | 2.50 ug | 9.60 ug | -74% |
| Minerals | |||
| calcio, Ca | 127 mg | 364 mg | -65% |
| hierro, Fe | 1.90 mg | 0.680 mg | +179% |
| magnesio, Mg | 42.0 mg | 385 mg | -89% |
| fósforo, P | 127 mg | 385 mg | -67% |
| potasio, K | 245 mg | 247 mg | -1% |
| sodio, Na | 63.0 mg | 472 mg | -87% |
| zinc, Zn | 1.90 mg | 17.3 mg | -89% |
| cobre, Cu | 0.211 mg | 0.769 mg | -73% |
| manganeso, Mn | 14.8 mg | — | |
| selenio, Se | 7.40 ug | 67.3 ug | -89% |
| Other Nutrients | |||
| Energía | 424 kj | 1876 kj | -77% |
| Ceniza | 0.970 g | 2.62 g | -63% |
| azúcares totales | 8.44 g | 38.0 g | -78% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 72.0 ug | 653 ug | -89% |
| vitamina B-12, añadida | 0.890 ug | 8.08 ug | -89% |
| retinol | 158 ug | 1034 ug | -85% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 527 IU | 3447 IU | -85% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 5.17 mg | 51.9 mg | -90% |
| Vitamin D (D2 + D3 — total) | 101 IU | 385 IU | -74% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.50 ug | — | |
| Vitamin K1 — Phylloquinone | 16.9 ug | 96.2 ug | -82% |
| SFA 4:0 (Butyric acid) | 0.012 g | 0.012 g | = |
| SFA 6:0 (Caproic acid) | 0.003 g | 0.003 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.004 g | = |
| SFA 10:0 (Capric acid) | 0.008 g | 0.008 g | = |
| SFA 12:0 (Lauric acid) | 0.009 g | 0.008 g | +12% |
| SFA 14:0 (Myristic acid) | 0.041 g | 0.047 g | -13% |
| SFA 15:0 (Pentadecanoic acid) | 0.011 g | 0.137 g | -92% |
| SFA 16:0 (Palmitic acid) | 0.179 g | 0.732 g | -76% |
| SFA 18:0 (Stearic acid) | 0.125 g | 0.779 g | -84% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.172 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.021 g | -24% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.12 g | 9.47 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | 0.110 g | -89% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.057 g | 1.19 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.052 g | 1.75 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.100 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 13.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.