Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs Alcoholic beverage, beer, light, BUD LIGHT
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 85
Alcoholic beverage 29
Proteínas (g)
Beverages 3.23
Alcoholic beverage 0.250
Carbohidratos (g)
Beverages 12.0
Alcoholic beverage 1.30
Grasas (g)
Beverages 3.24
Alcoholic beverage 0
Fibra (g)
Beverages 0.400
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk — 3.23g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 85 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 85 kcal | 29 kcal | +193% |
| Macronutrients | |||
| Agua | 80.8 g | 95.0 g | -15% |
| Proteína | 3.23 g | 0.250 g | +1192% |
| Lípidos totales (grasa) | 3.24 g | 0 g | |
| Carbohidratos, por diferencia | 12.0 g | 1.30 g | +820% |
| Fibra dietética total | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.86 g | — | |
| ácidos grasos, monoinsaturados totales | 0.829 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 9.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.043 mg | — | |
| Riboflavin (Vitamin B2) | 0.180 mg | — | |
| Niacin (Vitamin B3) | 0.142 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.336 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.400 ug | — | |
| vitamina A, RAE | 26.0 ug | — | |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.060 mg | — | |
| Minerals | |||
| calcio, Ca | 95.0 mg | 3.00 mg | +3067% |
| hierro, Fe | 0.300 mg | 0 mg | |
| magnesio, Mg | 18.0 mg | 7.00 mg | +157% |
| fósforo, P | 88.0 mg | 11.0 mg | +700% |
| potasio, K | 172 mg | 26.0 mg | +562% |
| sodio, Na | 58.0 mg | 3.00 mg | +1833% |
| zinc, Zn | 0.480 mg | 0 mg | |
| cobre, Cu | 0.082 mg | 0.002 mg | +4000% |
| manganeso, Mn | 0.064 mg | 0.006 mg | +967% |
| selenio, Se | 3.60 ug | — | |
| Other Nutrients | |||
| Energía | 356 kj | 123 kj | +189% |
| Ceniza | 0.780 g | 0.110 g | +609% |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| retinol | 26.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 93.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0.068 g | — | |
| SFA 6:0 (Caproic acid) | 0.068 g | — | |
| SFA 8:0 (Caprylic acid) | 0.068 g | — | |
| SFA 10:0 (Capric acid) | 0.068 g | — | |
| SFA 12:0 (Lauric acid) | 0.070 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.272 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.825 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.421 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.829 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.186 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.117 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.072 g | — | |
| Threonine (EAA) | 0.140 g | — | |
| Isoleucine (EAA, BCAA) | 0.160 g | — | |
| Leucine (EAA, BCAA) | 0.257 g | — | |
| Lysine (EAA) | 0.140 g | — | |
| Methionine (EAA) | 0.071 g | — | |
| Cystine (conditionally essential) | 0.018 g | — | |
| Phenylalanine (EAA) | 0.146 g | — | |
| Tyrosine (conditionally essential) | 0.148 g | — | |
| Valine (EAA, BCAA) | 0.190 g | — | |
| Arginine (conditionally essential) | 0.082 g | — | |
| Histidine (EAA) | 0.073 g | — | |
| alanina | 0.105 g | — | |
| ácido aspártico | 0.241 g | — | |
| ácido glutámico | 0.628 g | — | |
| Glycine (conditionally essential) | 0.079 g | — | |
| Proline (conditionally essential) | 0.322 g | — | |
| serina | 0.107 g | — | |
| Alcohol etílico | 0 g | 3.30 g | -100% |
| Cafeína | 3.00 mg | — | |
| Teobromina | 104 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.