Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs Alcoholic beverage, beer, light
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 85
Alcoholic beverage 29
Proteínas (g)
Beverages 3.23
Alcoholic beverage 0.240
Carbohidratos (g)
Beverages 12.0
Alcoholic beverage 1.64
Grasas (g)
Beverages 3.24
Alcoholic beverage 0
Fibra (g)
Beverages 0.400
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk — 3.23g vs 0.240g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light — 29 vs 85 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 85 kcal | 29 kcal | +193% |
| Macronutrients | |||
| Agua | 80.8 g | 94.9 g | -15% |
| Proteína | 3.23 g | 0.240 g | +1246% |
| Lípidos totales (grasa) | 3.24 g | 0 g | |
| Carbohidratos, por diferencia | 12.0 g | 1.64 g | +629% |
| Fibra dietética total | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.86 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.829 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 9.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.043 mg | 0.005 mg | +760% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.015 mg | +1100% |
| Niacin (Vitamin B3) | 0.142 mg | 0.391 mg | -64% |
| Pantothenic acid (Vitamin B5) | 0.336 mg | 0.030 mg | +1020% |
| Vitamin B-6 — Pyridoxine | 0.034 mg | 0.034 mg | = |
| Biotin (Vitamin B7) | 5.00 ug | 6.00 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.400 ug | 0.020 ug | +1900% |
| vitamina A, RAE | 26.0 ug | 0 ug | |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.060 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 95.0 mg | 4.00 mg | +2275% |
| hierro, Fe | 0.300 mg | 0.030 mg | +900% |
| magnesio, Mg | 18.0 mg | 5.00 mg | +260% |
| fósforo, P | 88.0 mg | 12.0 mg | +633% |
| potasio, K | 172 mg | 21.0 mg | +719% |
| sodio, Na | 58.0 mg | 4.00 mg | +1350% |
| zinc, Zn | 0.480 mg | 0.010 mg | +4700% |
| cobre, Cu | 0.082 mg | 0.006 mg | +1267% |
| manganeso, Mn | 0.064 mg | 0.006 mg | +967% |
| selenio, Se | 3.60 ug | 0.400 ug | +800% |
| Other Nutrients | |||
| Energía | 356 kj | 123 kj | +189% |
| Ceniza | 0.780 g | 0.090 g | +767% |
| azúcares totales | — | 0.090 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.090 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| fluoruro, F | — | 45.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 6.00 ug | -17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 6.00 ug | -17% |
| betaína | — | 6.30 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 26.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 93.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.068 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.068 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.068 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.068 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.070 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.272 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.825 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.421 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.829 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.186 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.117 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.072 g | 0 g | |
| Threonine (EAA) | 0.140 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.160 g | 0 g | |
| Leucine (EAA, BCAA) | 0.257 g | 0 g | |
| Lysine (EAA) | 0.140 g | 0 g | |
| Methionine (EAA) | 0.071 g | 0 g | |
| Cystine (conditionally essential) | 0.018 g | 0 g | |
| Phenylalanine (EAA) | 0.146 g | 0 g | |
| Tyrosine (conditionally essential) | 0.148 g | 0 g | |
| Valine (EAA, BCAA) | 0.190 g | 0 g | |
| Arginine (conditionally essential) | 0.082 g | 0 g | |
| Histidine (EAA) | 0.073 g | 0 g | |
| alanina | 0.105 g | 0.010 g | +950% |
| ácido aspártico | 0.241 g | 0.013 g | +1754% |
| ácido glutámico | 0.628 g | 0.039 g | +1510% |
| Glycine (conditionally essential) | 0.079 g | 0.011 g | +618% |
| Proline (conditionally essential) | 0.322 g | 0.029 g | +1010% |
| serina | 0.107 g | 0 g | |
| Alcohol etílico | 0 g | 3.10 g | -100% |
| Cafeína | 3.00 mg | 0 mg | |
| Teobromina | 104 mg | 0 mg | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 2.50 mg | |
| colina libre | — | 5.50 mg | |
| colina total | — | 7.90 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 45.3 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.