Beverages, chocolate malt, powder, prepared with fat free milk vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, chocolate malt, powder, prepared with fat free milk es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 49
Alcoholic beverage 46
Proteínas (g)
Beverages 3.25
Alcoholic beverage 0.250
Carbohidratos (g)
Beverages 8.64
Alcoholic beverage 0.770
Grasas (g)
Beverages 0.170
Alcoholic beverage 0
Fibra (g)
Beverages 0
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, chocolate malt, powder, prepared with fat free milk — 3.25g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 49 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, chocolate malt, powder, prepared with fat free milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 49 kcal | 46 kcal | +7% |
| Macronutrients | |||
| Agua | 86.9 g | 92.9 g | -6% |
| Proteína | 3.25 g | 0.250 g | +1200% |
| Lípidos totales (grasa) | 0.170 g | 0 g | |
| Carbohidratos, por diferencia | 8.64 g | 0.770 g | +1022% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.112 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.045 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.093 mg | 0.005 mg | +1760% |
| Riboflavin (Vitamin B2) | 0.134 mg | 0.015 mg | +793% |
| Niacin (Vitamin B3) | 0.865 mg | 0.391 mg | +121% |
| Pantothenic acid (Vitamin B5) | 0.357 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.116 mg | 0.034 mg | +241% |
| Biotin (Vitamin B7) | 5.00 ug | 6.00 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0 mg | 8.80 mg | -100% |
| Vitamin B-12 — Cobalamin | 0.360 ug | 0.020 ug | +1700% |
| vitamina A, RAE | 137 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.540 mg | 0 mg | |
| vitamina D (D2 + D3) | 1.50 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 234 mg | 4.00 mg | +5750% |
| hierro, Fe | 0.740 mg | 0.030 mg | +2367% |
| magnesio, Mg | 20.0 mg | 5.00 mg | +300% |
| fósforo, P | 97.0 mg | 12.0 mg | +708% |
| potasio, K | 158 mg | 21.0 mg | +652% |
| sodio, Na | 77.0 mg | 4.00 mg | +1825% |
| zinc, Zn | 0.970 mg | 0.010 mg | +9600% |
| cobre, Cu | 0.089 mg | 0.006 mg | +1383% |
| manganeso, Mn | 0 mg | — | |
| selenio, Se | 2.00 ug | 0.400 ug | +400% |
| Other Nutrients | |||
| Energía | 205 kj | 191 kj | +7% |
| Ceniza | 0.980 g | 0.090 g | +989% |
| azúcares totales | 7.77 g | 0.090 g | +8533% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 6.00 ug | -17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 6.00 ug | -17% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 137 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 458 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 60.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.50 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.009 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.016 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.051 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.018 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.036 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.007 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.005 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 6.00 g | -100% |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.