Beverages, chocolate syrup, prepared with whole milk vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, chocolate syrup, prepared with whole milk es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 90
Alcoholic beverage 46
Proteínas (g)
Beverages 3.07
Alcoholic beverage 0.250
Carbohidratos (g)
Beverages 12.8
Alcoholic beverage 0.770
Grasas (g)
Beverages 2.96
Alcoholic beverage 0
Fibra (g)
Beverages 0.300
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, chocolate syrup, prepared with whole milk — 3.07g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 90 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, chocolate syrup, prepared with whole milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 90 kcal | 46 kcal | +96% |
| Macronutrients | |||
| Agua | 80.5 g | 92.9 g | -13% |
| Proteína | 3.07 g | 0.250 g | +1128% |
| Lípidos totales (grasa) | 2.96 g | 0 g | |
| Carbohidratos, por diferencia | 12.8 g | 0.770 g | +1560% |
| Fibra dietética total | 0.300 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.68 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.740 g | 0 g | |
| colesterol | 9.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.039 mg | 0.005 mg | +680% |
| Riboflavin (Vitamin B2) | 0.165 mg | 0.015 mg | +1000% |
| Niacin (Vitamin B3) | 0.137 mg | 0.391 mg | -65% |
| Pantothenic acid (Vitamin B5) | 0.315 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.034 mg | -6% |
| Biotin (Vitamin B7) | 5.00 ug | 6.00 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.380 ug | 0.020 ug | +1800% |
| vitamina A, RAE | 25.0 ug | 0 ug | |
| caroteno, beta | 4.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.050 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 89.0 mg | 4.00 mg | +2125% |
| hierro, Fe | 0.320 mg | 0.030 mg | +967% |
| magnesio, Mg | 18.0 mg | 5.00 mg | +260% |
| fósforo, P | 90.0 mg | 12.0 mg | +650% |
| potasio, K | 145 mg | 21.0 mg | +590% |
| sodio, Na | 47.0 mg | 4.00 mg | +1075% |
| zinc, Zn | 0.430 mg | 0.010 mg | +4200% |
| cobre, Cu | 0.090 mg | 0.006 mg | +1400% |
| manganeso, Mn | 0.055 mg | — | |
| selenio, Se | 3.40 ug | 0.400 ug | +750% |
| Other Nutrients | |||
| Energía | 377 kj | 191 kj | +97% |
| Ceniza | 0.690 g | 0.090 g | +667% |
| azúcares totales | 11.3 g | 0.090 g | +12467% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 6.00 ug | -17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 6.00 ug | -17% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 24.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 88.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.064 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.064 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.064 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.064 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.066 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.257 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.746 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.354 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.740 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.172 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.107 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.064 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.068 g | — | |
| Threonine (EAA) | 0.132 g | — | |
| Isoleucine (EAA, BCAA) | 0.151 g | — | |
| Leucine (EAA, BCAA) | 0.243 g | — | |
| Lysine (EAA) | 0.132 g | — | |
| Methionine (EAA) | 0.067 g | — | |
| Cystine (conditionally essential) | 0.017 g | — | |
| Phenylalanine (EAA) | 0.138 g | — | |
| Tyrosine (conditionally essential) | 0.140 g | — | |
| Valine (EAA, BCAA) | 0.179 g | — | |
| Arginine (conditionally essential) | 0.077 g | — | |
| Histidine (EAA) | 0.068 g | — | |
| alanina | 0.099 g | — | |
| ácido aspártico | 0.227 g | — | |
| ácido glutámico | 0.592 g | — | |
| Glycine (conditionally essential) | 0.075 g | — | |
| Proline (conditionally essential) | 0.304 g | — | |
| serina | 0.101 g | — | |
| Alcohol etílico | 0 g | 6.00 g | -100% |
| Cafeína | 2.00 mg | 0 mg | |
| Teobromina | 64.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.