Beverages, Cocoa mix, powder vs Cocoa, dry powder, unsweetened, processed with alkali
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cocoa, dry powder, unsweetened, processed with alkali es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 398
Cocoa 220
Proteínas (g)
Beverages 6.67
Cocoa 18.1
Carbohidratos (g)
Beverages 83.7
Cocoa 58.3
Grasas (g)
Beverages 4.00
Cocoa 13.1
Fibra (g)
Beverages 3.70
Cocoa 29.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened, processed with alkali — 18.1g vs 6.67g por 100g.
¿Cuál tiene menos calorías?
Cocoa, dry powder, unsweetened, processed with alkali — 220 vs 398 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened, processed with alkali puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 398 kcal | 220 kcal | +81% |
| Macronutrients | |||
| Agua | 1.50 g | 2.70 g | -44% |
| Proteína | 6.67 g | 18.1 g | -63% |
| Lípidos totales (grasa) | 4.00 g | 13.1 g | -69% |
| Carbohidratos, por diferencia | 83.7 g | 58.3 g | +44% |
| Fibra dietética total | 3.70 g | 29.8 g | -88% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.38 g | 7.76 g | -69% |
| ácidos grasos, monoinsaturados totales | 1.33 g | 4.39 g | -70% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.096 mg | 0.110 mg | -13% |
| Riboflavin (Vitamin B2) | 0.565 mg | 0.460 mg | +23% |
| Niacin (Vitamin B3) | 0.586 mg | 2.40 mg | -76% |
| Pantothenic acid (Vitamin B5) | 0.893 mg | 0.254 mg | +252% |
| Vitamin B-6 — Pyridoxine | 0.114 mg | 0.118 mg | -3% |
| Biotin (Vitamin B7) | 6.00 ug | 32.0 ug | -81% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 33.1 mg | 11.4 mg | +190% |
| Vitamin B-12 — Cobalamin | 0.350 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.190 mg | 0.100 mg | +90% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 133 mg | 111 mg | +20% |
| hierro, Fe | 1.19 mg | 15.5 mg | -92% |
| magnesio, Mg | 83.0 mg | 476 mg | -83% |
| fósforo, P | 315 mg | 728 mg | -57% |
| potasio, K | 712 mg | 2509 mg | -72% |
| sodio, Na | 504 mg | 19.0 mg | +2553% |
| zinc, Zn | 1.46 mg | 6.37 mg | -77% |
| cobre, Cu | 0.286 mg | 3.61 mg | -92% |
| manganeso, Mn | 0.269 mg | 3.74 mg | -93% |
| selenio, Se | 5.00 ug | 13.2 ug | -62% |
| Other Nutrients | |||
| Energía | 1664 kj | 922 kj | +80% |
| Ceniza | 4.10 g | 7.80 g | -47% |
| azúcares totales | 65.6 g | 1.76 g | +3624% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 32.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 32.0 ug | -81% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 4.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 5.00 ug | 38.0 ug | -87% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.900 ug | 2.40 ug | -63% |
| SFA 4:0 (Butyric acid) | 0.012 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.029 g | 0.020 g | +45% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 1.09 g | 3.55 g | -69% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 1.18 g | 4.08 g | -71% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.32 g | 4.39 g | -70% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.114 g | 0.420 g | -73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.107 g | 0.420 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.271 g | |
| Threonine (EAA) | — | 0.716 g | |
| Isoleucine (EAA, BCAA) | — | 0.701 g | |
| Leucine (EAA, BCAA) | — | 1.10 g | |
| Lysine (EAA) | — | 0.907 g | |
| Methionine (EAA) | — | 0.187 g | |
| Cystine (conditionally essential) | — | 0.221 g | |
| Phenylalanine (EAA) | — | 0.869 g | |
| Tyrosine (conditionally essential) | — | 0.678 g | |
| Valine (EAA, BCAA) | — | 1.09 g | |
| Arginine (conditionally essential) | — | 1.02 g | |
| Histidine (EAA) | — | 0.312 g | |
| alanina | — | 0.834 g | |
| ácido aspártico | — | 1.80 g | |
| ácido glutámico | — | 2.72 g | |
| Glycine (conditionally essential) | — | 0.812 g | |
| Proline (conditionally essential) | — | 0.773 g | |
| serina | — | 0.781 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 18.0 mg | 78.0 mg | -77% |
| Teobromina | 323 mg | 2634 mg | -88% |
| dímeros de proantocianidinas | — | 96.5 mg | |
| trímeros de proantocianidinas | — | 29.2 mg | |
| proantocianidina 4-6mers | — | 39.8 mg | |
| proantocianidina 7-10mers | — | 366 mg | |
| polímeros de proantocianidinas (>10mers) | — | 720 mg | |
| quercetina | 2.03 mg | 3.37 mg | -40% |
| Flavonoids | |||
| (-)-epicatequina | 31.2 mg | 56.6 mg | -45% |
| (+)-catequina | 21.5 mg | 36.7 mg | -41% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.