Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener — 9.00g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 440 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 440 kcal | 46 kcal | +857% |
| Macronutrients | |||
| Agua | 3.10 g | 92.9 g | -97% |
| Proteína | 9.00 g | 0.250 g | +3500% |
| Lípidos totales (grasa) | 13.2 g | 0 g | |
| Carbohidratos, por diferencia | 71.4 g | 0.770 g | +9173% |
| Fibra dietética total | 4.80 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.4 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.954 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.021 mg | 0.005 mg | +320% |
| Riboflavin (Vitamin B2) | 0.109 mg | 0.015 mg | +627% |
| Niacin (Vitamin B3) | 4.66 mg | 0.391 mg | +1091% |
| Pantothenic acid (Vitamin B5) | 0.063 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0.034 mg | -12% |
| Biotin (Vitamin B7) | 5.00 ug | 6.00 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 16.8 mg | 8.80 mg | +91% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 2.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.090 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 60.0 mg | 4.00 mg | +1400% |
| hierro, Fe | 3.06 mg | 0.030 mg | +10100% |
| magnesio, Mg | 122 mg | 5.00 mg | +2340% |
| fósforo, P | 451 mg | 12.0 mg | +3658% |
| potasio, K | 1856 mg | 21.0 mg | +8738% |
| sodio, Na | 500 mg | 4.00 mg | +12400% |
| zinc, Zn | 1.01 mg | 0.010 mg | +10000% |
| cobre, Cu | 0.560 mg | 0.006 mg | +9233% |
| manganeso, Mn | 0.807 mg | — | |
| selenio, Se | 4.00 ug | 0.400 ug | +900% |
| Other Nutrients | |||
| Energía | 1843 kj | 191 kj | +865% |
| Ceniza | 3.29 g | 0.090 g | +3556% |
| azúcares totales | 35.0 g | 0.090 g | +38767% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 6.00 ug | -17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 6.00 ug | -17% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 4.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.70 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.077 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.954 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.764 g | 0 g | |
| SFA 12:0 (Lauric acid) | 5.67 g | 0 g | |
| SFA 14:0 (Myristic acid) | 2.14 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.23 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.535 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.952 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.349 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.338 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 6.00 g | -100% |
| Cafeína | 25.0 mg | 0 mg | |
| Teobromina | 324 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.