Beverages, coffee, brewed, prepared with tap water vs Beverages, water, bottled, POLAND SPRING
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, coffee, brewed, prepared with tap water es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 1
Beverages 0
Proteínas (g)
Beverages 0.120
Beverages 0
Carbohidratos (g)
Beverages 0
Beverages 0
Grasas (g)
Beverages 0.020
Beverages 0
Fibra (g)
Beverages 0
Beverages 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, coffee, brewed, prepared with tap water — 0.120g vs 0g por 100g.
¿Cuál tiene menos calorías?
Beverages, water, bottled, POLAND SPRING — 0 vs 1 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, coffee, brewed, prepared with tap water puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 1 kcal | 0 kcal | |
| Macronutrients | |||
| Agua | 99.4 g | 100 g | -1% |
| Proteína | 0.120 g | 0 g | |
| Lípidos totales (grasa) | 0.020 g | 0 g | |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.002 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.015 g | 0 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.014 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.076 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.191 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.254 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.001 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 2.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.010 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 2.00 mg | 1.00 mg | +100% |
| hierro, Fe | 0.010 mg | 0.010 mg | = |
| magnesio, Mg | 3.00 mg | 1.00 mg | +200% |
| fósforo, P | 3.00 mg | 0 mg | |
| potasio, K | 49.0 mg | 0 mg | |
| sodio, Na | 2.00 mg | 1.00 mg | +100% |
| zinc, Zn | 0.020 mg | 0 mg | |
| cobre, Cu | 0.002 mg | 0 mg | |
| manganeso, Mn | 0.023 mg | 0 mg | |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 2.00 kj | 0 kj | |
| Ceniza | 0.350 g | 0 g | |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 90.7 ug | 10.0 ug | +807% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.002 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0 g | = |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.015 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.001 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.001 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| Tryptophan (EAA) | 0 g | 0 g | = |
| Threonine (EAA) | 0.001 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.002 g | 0 g | |
| Leucine (EAA, BCAA) | 0.005 g | 0 g | |
| Lysine (EAA) | 0.001 g | 0 g | |
| Methionine (EAA) | 0 g | 0 g | = |
| Cystine (conditionally essential) | 0.002 g | 0 g | |
| Phenylalanine (EAA) | 0.003 g | 0 g | |
| Tyrosine (conditionally essential) | 0.002 g | 0 g | |
| Valine (EAA, BCAA) | 0.003 g | 0 g | |
| Arginine (conditionally essential) | 0.001 g | 0 g | |
| Histidine (EAA) | 0.002 g | 0 g | |
| alanina | 0.003 g | 0 g | |
| ácido aspártico | 0.005 g | 0 g | |
| ácido glutámico | 0.020 g | 0 g | |
| Glycine (conditionally essential) | 0.004 g | 0 g | |
| Proline (conditionally essential) | 0.004 g | 0 g | |
| serina | 0.001 g | 0 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 40.0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.025 mg | — | |
| genisteína | 0.010 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | — | |
| miricetina | 0.050 mg | — | |
| quercetina | 0.050 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.040 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0.040 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 1.90 mg | — | |
| colina total | 2.60 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.035 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 90.7 mg | 10.0 mg | +807% |
| Iodine | |||
| yodo mcg/100gB | 0.100 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.