Beverages, coffee, instant, regular, half the caffeine vs Beverages, tea, instant, unsweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, tea, instant, unsweetened, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 352
Beverages 315
Proteínas (g)
Beverages 14.4
Beverages 20.2
Carbohidratos (g)
Beverages 73.2
Beverages 58.7
Grasas (g)
Beverages 0.500
Beverages 0
Fibra (g)
Beverages 0
Beverages 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 14.4g por 100g.
¿Cuál tiene menos calorías?
Beverages, tea, instant, unsweetened, powder — 315 vs 352 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, tea, instant, unsweetened, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 352 kcal | 315 kcal | +12% |
| Macronutrients | |||
| Agua | 3.10 g | 5.09 g | -39% |
| Proteína | 14.4 g | 20.2 g | -29% |
| Lípidos totales (grasa) | 0.500 g | 0 g | |
| Carbohidratos, por diferencia | 73.2 g | 58.7 g | +25% |
| Fibra dietética total | 0 g | 8.50 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.197 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.041 g | 0 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.008 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.074 mg | 0.985 mg | -92% |
| Niacin (Vitamin B3) | 28.2 mg | 10.8 mg | +161% |
| Pantothenic acid (Vitamin B5) | 0.097 mg | 4.53 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.356 mg | -92% |
| Biotin (Vitamin B7) | 0 ug | 103 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 102 mg | 118 mg | -14% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 141 mg | 118 mg | +19% |
| hierro, Fe | 4.41 mg | 2.26 mg | +95% |
| magnesio, Mg | 327 mg | 272 mg | +20% |
| fósforo, P | 303 mg | 239 mg | +27% |
| potasio, K | 3535 mg | 6040 mg | -41% |
| sodio, Na | 37.0 mg | 72.0 mg | -49% |
| zinc, Zn | 0.350 mg | 1.69 mg | -79% |
| cobre, Cu | 0.139 mg | 0.550 mg | -75% |
| manganeso, Mn | 1.71 mg | 133 mg | -99% |
| selenio, Se | 12.6 ug | 5.30 ug | +138% |
| Other Nutrients | |||
| Energía | 1473 kj | 1320 kj | +12% |
| Ceniza | 8.80 g | 16.0 g | -45% |
| azúcares totales | 0 g | 5.53 g | -100% |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 103 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 103 ug | -100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.146 g | 0.043 g | +240% |
| SFA 18:0 (Stearic acid) | 0.035 g | 0.007 g | +400% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.040 g | 0.013 g | +208% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.196 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.180 g | 0.040 g | +350% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0.082 g | -82% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 1571 mg | 5714 mg | -73% |
| Teobromina | 0 mg | 71.0 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | — | 89772 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.