Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Alcoholic beverage, beer, light, BUD LIGHT
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk — 3.30g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 65 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 65 kcal | 29 kcal | +124% |
| Macronutrients | |||
| Agua | 87.0 g | 95.0 g | -8% |
| Proteína | 3.30 g | 0.250 g | +1220% |
| Lípidos totales (grasa) | 3.30 g | 0 g | |
| Carbohidratos, por diferencia | 5.60 g | 1.30 g | +331% |
| Fibra dietética total | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.06 g | — | |
| ácidos grasos, monoinsaturados totales | 0.958 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 13.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | — | |
| Thiamin (Vitamin B1) | 0.038 mg | — | |
| Riboflavin (Vitamin B2) | 0.161 mg | — | |
| Niacin (Vitamin B3) | 0.293 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.310 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.042 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.350 ug | — | |
| vitamina A, RAE | 28.0 ug | — | |
| Minerals | |||
| calcio, Ca | 119 mg | 3.00 mg | +3867% |
| hierro, Fe | 0.110 mg | 0 mg | |
| magnesio, Mg | 16.0 mg | 7.00 mg | +129% |
| fósforo, P | 99.0 mg | 11.0 mg | +800% |
| potasio, K | 172 mg | 26.0 mg | +562% |
| sodio, Na | 49.0 mg | 3.00 mg | +1533% |
| zinc, Zn | 0.380 mg | 0 mg | |
| cobre, Cu | 0.012 mg | 0.002 mg | +500% |
| manganeso, Mn | 0.016 mg | 0.006 mg | +167% |
| selenio, Se | 5.50 ug | — | |
| Other Nutrients | |||
| Energía | 272 kj | 123 kj | +121% |
| Ceniza | 0.800 g | 0.110 g | +627% |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| retinol | 28.0 ug | — | |
| vitamina A, UI | 124 IU | — | |
| SFA 4:0 (Butyric acid) | 0.107 g | — | |
| SFA 6:0 (Caproic acid) | 0.063 g | — | |
| SFA 8:0 (Caprylic acid) | 0.037 g | — | |
| SFA 10:0 (Capric acid) | 0.083 g | — | |
| SFA 12:0 (Lauric acid) | 0.093 g | — | |
| SFA 14:0 (Myristic acid) | 0.332 g | — | |
| SFA 16:0 (Palmitic acid) | 0.875 g | — | |
| SFA 18:0 (Stearic acid) | 0.400 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.074 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.834 g | — | |
| ácidos grasos, poliinsaturados totales | 0.144 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.093 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.051 g | — | |
| Tryptophan (EAA) | 0.046 g | — | |
| Threonine (EAA) | 0.150 g | — | |
| Isoleucine (EAA, BCAA) | 0.199 g | — | |
| Leucine (EAA, BCAA) | 0.323 g | — | |
| Lysine (EAA) | 0.260 g | — | |
| Methionine (EAA) | 0.083 g | — | |
| Cystine (conditionally essential) | 0.031 g | — | |
| Phenylalanine (EAA) | 0.160 g | — | |
| Tyrosine (conditionally essential) | 0.159 g | — | |
| Valine (EAA, BCAA) | 0.221 g | — | |
| Arginine (conditionally essential) | 0.121 g | — | |
| Histidine (EAA) | 0.089 g | — | |
| alanina | 0.115 g | — | |
| ácido aspártico | 0.251 g | — | |
| ácido glutámico | 0.695 g | — | |
| Glycine (conditionally essential) | 0.072 g | — | |
| Proline (conditionally essential) | 0.322 g | — | |
| serina | 0.180 g | — | |
| Alcohol etílico | — | 3.30 g | |
| Cafeína | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.