Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Alcoholic beverage, beer, light
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 65
Alcoholic beverage 29
Proteínas (g)
Beverages 3.30
Alcoholic beverage 0.240
Carbohidratos (g)
Beverages 5.60
Alcoholic beverage 1.64
Grasas (g)
Beverages 3.30
Alcoholic beverage 0
Fibra (g)
Beverages 0.100
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk — 3.30g vs 0.240g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light — 29 vs 65 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 65 kcal | 29 kcal | +124% |
| Macronutrients | |||
| Agua | 87.0 g | 94.9 g | -8% |
| Proteína | 3.30 g | 0.240 g | +1275% |
| Lípidos totales (grasa) | 3.30 g | 0 g | |
| Carbohidratos, por diferencia | 5.60 g | 1.64 g | +241% |
| Fibra dietética total | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.06 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.958 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 13.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.038 mg | 0.005 mg | +660% |
| Riboflavin (Vitamin B2) | 0.161 mg | 0.015 mg | +973% |
| Niacin (Vitamin B3) | 0.293 mg | 0.391 mg | -25% |
| Pantothenic acid (Vitamin B5) | 0.310 mg | 0.030 mg | +933% |
| Vitamin B-6 — Pyridoxine | 0.042 mg | 0.034 mg | +24% |
| Biotin (Vitamin B7) | 5.00 ug | 6.00 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.350 ug | 0.020 ug | +1650% |
| vitamina A, RAE | 28.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 119 mg | 4.00 mg | +2875% |
| hierro, Fe | 0.110 mg | 0.030 mg | +267% |
| magnesio, Mg | 16.0 mg | 5.00 mg | +220% |
| fósforo, P | 99.0 mg | 12.0 mg | +725% |
| potasio, K | 172 mg | 21.0 mg | +719% |
| sodio, Na | 49.0 mg | 4.00 mg | +1125% |
| zinc, Zn | 0.380 mg | 0.010 mg | +3700% |
| cobre, Cu | 0.012 mg | 0.006 mg | +100% |
| manganeso, Mn | 0.016 mg | 0.006 mg | +167% |
| selenio, Se | 5.50 ug | 0.400 ug | +1275% |
| Other Nutrients | |||
| Energía | 272 kj | 123 kj | +121% |
| Ceniza | 0.800 g | 0.090 g | +789% |
| azúcares totales | — | 0.090 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.090 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| fluoruro, F | — | 45.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 6.00 ug | -17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 6.00 ug | -17% |
| betaína | — | 6.30 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 28.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 124 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.107 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.063 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.037 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.083 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.093 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.332 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.875 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.400 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.074 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.834 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.144 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.093 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.051 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.046 g | 0 g | |
| Threonine (EAA) | 0.150 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.199 g | 0 g | |
| Leucine (EAA, BCAA) | 0.323 g | 0 g | |
| Lysine (EAA) | 0.260 g | 0 g | |
| Methionine (EAA) | 0.083 g | 0 g | |
| Cystine (conditionally essential) | 0.031 g | 0 g | |
| Phenylalanine (EAA) | 0.160 g | 0 g | |
| Tyrosine (conditionally essential) | 0.159 g | 0 g | |
| Valine (EAA, BCAA) | 0.221 g | 0 g | |
| Arginine (conditionally essential) | 0.121 g | 0 g | |
| Histidine (EAA) | 0.089 g | 0 g | |
| alanina | 0.115 g | 0.010 g | +1050% |
| ácido aspártico | 0.251 g | 0.013 g | +1831% |
| ácido glutámico | 0.695 g | 0.039 g | +1682% |
| Glycine (conditionally essential) | 0.072 g | 0.011 g | +555% |
| Proline (conditionally essential) | 0.322 g | 0.029 g | +1010% |
| serina | 0.180 g | 0 g | |
| Alcohol etílico | — | 3.10 g | |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 2.50 mg | |
| colina libre | — | 5.50 mg | |
| colina total | — | 7.90 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 45.3 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.