Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice — 2.19g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice — 29 vs 46 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 29 kcal | 46 kcal | -37% |
| Macronutrients | |||
| Agua | 92.3 g | 92.9 g | -1% |
| Proteína | 2.19 g | 0.250 g | +776% |
| Lípidos totales (grasa) | 0.230 g | 0 g | |
| Carbohidratos, por diferencia | 4.51 g | 0.770 g | +486% |
| Fibra dietética total | 0.800 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.164 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.043 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0.005 mg | +100% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.015 mg | +1033% |
| Niacin (Vitamin B3) | 0.110 mg | 0.391 mg | -72% |
| Pantothenic acid (Vitamin B5) | 0.188 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.034 mg | -71% |
| Biotin (Vitamin B7) | 3.00 ug | 6.00 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.180 ug | 0.020 ug | +800% |
| vitamina A, RAE | 18.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 127 mg | 4.00 mg | +3075% |
| hierro, Fe | 0.680 mg | 0.030 mg | +2167% |
| magnesio, Mg | 19.0 mg | 5.00 mg | +280% |
| fósforo, P | 78.0 mg | 12.0 mg | +550% |
| potasio, K | 197 mg | 21.0 mg | +838% |
| sodio, Na | 61.0 mg | 4.00 mg | +1425% |
| zinc, Zn | 0.320 mg | 0.010 mg | +3100% |
| cobre, Cu | 0.079 mg | 0.006 mg | +1217% |
| manganeso, Mn | 0.064 mg | — | |
| selenio, Se | 1.90 ug | 0.400 ug | +375% |
| Other Nutrients | |||
| Energía | 121 kj | 191 kj | -37% |
| Ceniza | 0.810 g | 0.090 g | +800% |
| azúcares totales | 2.89 g | 0.090 g | +3111% |
| fluoruro, F | 65.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 6.00 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 6.00 ug | -50% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 18.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 61.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.008 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.007 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.050 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.019 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.038 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.040 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.043 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.005 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.005 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 6.00 g | -100% |
| Cafeína | 2.00 mg | 0 mg | |
| Teobromina | 73.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.