Beverages, lemonade-flavor drink, powder vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, lemonade-flavor drink, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 380
Sugars 387
Proteínas (g)
Beverages 0
Sugars 0
Carbohidratos (g)
Beverages 97.9
Sugars 100.0
Grasas (g)
Beverages 1.01
Sugars 0
Fibra (g)
Beverages 0
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, lemonade-flavor drink, powder — 0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Beverages, lemonade-flavor drink, powder — 380 vs 387 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, lemonade-flavor drink, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 380 kcal | 387 kcal | -2% |
| Macronutrients | |||
| Agua | 0.520 g | 0.020 g | +2500% |
| Proteína | 0 g | 0 g | = |
| Lípidos totales (grasa) | 1.01 g | 0 g | |
| Carbohidratos, por diferencia | 97.9 g | 100.0 g | -2% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.183 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.129 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 40.6 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.002 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.011 mg | 0.019 mg | -42% |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.100 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 11.0 mg | 1.00 mg | +1000% |
| hierro, Fe | 0.170 mg | 0.050 mg | +240% |
| magnesio, Mg | 165 mg | 0 mg | |
| fósforo, P | 99.0 mg | 0 mg | |
| potasio, K | 39.0 mg | 2.00 mg | +1850% |
| sodio, Na | 130 mg | 1.00 mg | +12900% |
| zinc, Zn | 0.030 mg | 0.010 mg | +200% |
| cobre, Cu | 0.025 mg | 0.007 mg | +257% |
| manganeso, Mn | 0.011 mg | 0.004 mg | +175% |
| selenio, Se | 0.300 ug | 0.600 ug | -50% |
| Other Nutrients | |||
| Energía | 1592 kj | 1618 kj | -2% |
| Ceniza | 0.570 g | 0.010 g | +5600% |
| azúcares totales | 97.2 g | 99.8 g | -3% |
| Sacarosa | 72.2 g | 99.8 g | -28% |
| Glucosa | 2.26 g | 0 g | |
| Fructosa | 22.7 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.040 g | — | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 0.700 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.036 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.014 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.059 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.014 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.092 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.531 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.348 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.