Beverages, Malted drink mix, chocolate, powder, prepared with whole milk vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 85
Alcoholic beverage 46
Proteínas (g)
Beverages 3.37
Alcoholic beverage 0.250
Carbohidratos (g)
Beverages 11.2
Alcoholic beverage 0.770
Grasas (g)
Beverages 3.29
Alcoholic beverage 0
Fibra (g)
Beverages 0.500
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk — 3.37g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 85 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 85 kcal | 46 kcal | +85% |
| Macronutrients | |||
| Agua | 81.3 g | 92.9 g | -12% |
| Proteína | 3.37 g | 0.250 g | +1248% |
| Lípidos totales (grasa) | 3.29 g | 0 g | |
| Carbohidratos, por diferencia | 11.2 g | 0.770 g | +1355% |
| Fibra dietética total | 0.500 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.88 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.827 g | 0 g | |
| colesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.054 mg | 0.005 mg | +980% |
| Riboflavin (Vitamin B2) | 0.184 mg | 0.015 mg | +1127% |
| Niacin (Vitamin B3) | 0.259 mg | 0.391 mg | -34% |
| Pantothenic acid (Vitamin B5) | 0.354 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.046 mg | 0.034 mg | +35% |
| Biotin (Vitamin B7) | 9.00 ug | 6.00 ug | +50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.420 ug | 0.020 ug | +2000% |
| vitamina A, RAE | 26.0 ug | 0 ug | |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.060 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 98.0 mg | 4.00 mg | +2350% |
| hierro, Fe | 0.210 mg | 0.030 mg | +600% |
| magnesio, Mg | 15.0 mg | 5.00 mg | +200% |
| fósforo, P | 91.0 mg | 12.0 mg | +658% |
| potasio, K | 172 mg | 21.0 mg | +719% |
| sodio, Na | 60.0 mg | 4.00 mg | +1400% |
| zinc, Zn | 0.410 mg | 0.010 mg | +4000% |
| cobre, Cu | 0.037 mg | 0.006 mg | +517% |
| manganeso, Mn | 0.080 mg | — | |
| selenio, Se | 5.40 ug | 0.400 ug | +1250% |
| Other Nutrients | |||
| Energía | 357 kj | 191 kj | +87% |
| Ceniza | 0.790 g | 0.090 g | +778% |
| azúcares totales | 6.68 g | 0.090 g | +7322% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 6.00 ug | +50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 6.00 ug | +50% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 26.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 95.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.076 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.073 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.071 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.075 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.077 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.297 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.838 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.375 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.822 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.208 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.133 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.074 g | — | |
| Threonine (EAA) | 0.143 g | — | |
| Isoleucine (EAA, BCAA) | 0.165 g | — | |
| Leucine (EAA, BCAA) | 0.268 g | — | |
| Lysine (EAA) | 0.142 g | — | |
| Methionine (EAA) | 0.074 g | — | |
| Cystine (conditionally essential) | 0.023 g | — | |
| Phenylalanine (EAA) | 0.150 g | — | |
| Tyrosine (conditionally essential) | 0.152 g | — | |
| Valine (EAA, BCAA) | 0.193 g | — | |
| Arginine (conditionally essential) | 0.085 g | — | |
| Histidine (EAA) | 0.077 g | — | |
| alanina | 0.109 g | — | |
| ácido aspártico | 0.252 g | — | |
| ácido glutámico | 0.677 g | — | |
| Glycine (conditionally essential) | 0.079 g | — | |
| Proline (conditionally essential) | 0.350 g | — | |
| serina | 0.119 g | — | |
| Alcohol etílico | 0 g | 6.00 g | -100% |
| Cafeína | 3.00 mg | 0 mg | |
| Teobromina | 28.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.