Beverages, malted drink mix, chocolate, powder vs Beverages, tea, instant, unsweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, tea, instant, unsweetened, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 411
Beverages 315
Proteínas (g)
Beverages 5.10
Beverages 20.2
Carbohidratos (g)
Beverages 86.9
Beverages 58.7
Grasas (g)
Beverages 4.76
Beverages 0
Fibra (g)
Beverages 4.80
Beverages 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 5.10g por 100g.
¿Cuál tiene menos calorías?
Beverages, tea, instant, unsweetened, powder — 315 vs 411 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, tea, instant, unsweetened, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 411 kcal | 315 kcal | +30% |
| Macronutrients | |||
| Agua | 1.30 g | 5.09 g | -74% |
| Proteína | 5.10 g | 20.2 g | -75% |
| Lípidos totales (grasa) | 4.76 g | 0 g | |
| Carbohidratos, por diferencia | 86.9 g | 58.7 g | +48% |
| Fibra dietética total | 4.80 g | 8.50 g | -44% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.38 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 1.17 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.173 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.985 mg | -80% |
| Niacin (Vitamin B3) | 2.00 mg | 10.8 mg | -81% |
| Pantothenic acid (Vitamin B5) | 0.316 mg | 4.53 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.156 mg | 0.356 mg | -56% |
| Biotin (Vitamin B7) | 37.0 ug | 103 ug | -64% |
| Folate, total (Vitamin B9) | 18.0 ug | 0 ug | |
| colina, total | 27.2 mg | 118 mg | -77% |
| Vitamin B-12 — Cobalamin | 0.420 ug | 0 ug | |
| vitamina A, RAE | 33.0 ug | 0 ug | |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.170 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 60.0 mg | 118 mg | -49% |
| hierro, Fe | 2.28 mg | 2.26 mg | +1% |
| magnesio, Mg | 70.0 mg | 272 mg | -74% |
| fósforo, P | 175 mg | 239 mg | -27% |
| potasio, K | 618 mg | 6040 mg | -90% |
| sodio, Na | 190 mg | 72.0 mg | +164% |
| zinc, Zn | 0.800 mg | 1.69 mg | -53% |
| cobre, Cu | 0.200 mg | 0.550 mg | -64% |
| manganeso, Mn | — | 133 mg | |
| selenio, Se | 6.90 ug | 5.30 ug | +30% |
| Other Nutrients | |||
| Energía | 1720 kj | 1320 kj | +30% |
| Ceniza | 1.90 g | 16.0 g | -88% |
| azúcares totales | 66.7 g | 5.53 g | +1106% |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 103 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 50.0 ug | 103 ug | -51% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 32.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 117 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.50 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.111 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.031 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.034 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.076 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.079 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.362 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.15 g | 0.043 g | +2579% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.412 g | 0.007 g | +5786% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.158 g | 0.002 g | +7800% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.941 g | 0.013 g | +7138% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.669 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.583 g | 0.040 g | +1358% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.085 g | 0.082 g | +4% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 37.0 mg | 5714 mg | -99% |
| Teobromina | 345 mg | 71.0 mg | +386% |
| dímeros de proantocianidinas | 20.6 mg | — | |
| trímeros de proantocianidinas | 8.77 mg | — | |
| proantocianidina 4-6mers | 12.1 mg | — | |
| proantocianidina 7-10mers | 0.770 mg | — | |
| Fluoride | |||
| media mcg/100g ** | — | 89772 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.