Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk — 3.29g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 87 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 87 kcal | 46 kcal | +89% |
| Macronutrients | |||
| Agua | 81.3 g | 92.9 g | -13% |
| Proteína | 3.29 g | 0.250 g | +1216% |
| Lípidos totales (grasa) | 3.26 g | 0 g | |
| Carbohidratos, por diferencia | 11.2 g | 0.770 g | +1353% |
| Fibra dietética total | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.87 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.823 g | 0 g | |
| colesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 12.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.287 mg | 0.005 mg | +5640% |
| Riboflavin (Vitamin B2) | 0.484 mg | 0.015 mg | +3127% |
| Niacin (Vitamin B3) | 4.16 mg | 0.391 mg | +965% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.383 mg | 0.034 mg | +1026% |
| Biotin (Vitamin B7) | 5.00 ug | 6.00 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 13.6 mg | 8.80 mg | +55% |
| Vitamin B-12 — Cobalamin | 0.420 ug | 0.020 ug | +2000% |
| vitamina A, RAE | 357 ug | 0 ug | |
| caroteno, beta | 6.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.070 mg | 0 mg | |
| vitamina D (D2 + D3) | 3.10 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 139 mg | 4.00 mg | +3375% |
| hierro, Fe | 1.42 mg | 0.030 mg | +4633% |
| magnesio, Mg | 17.0 mg | 5.00 mg | +240% |
| fósforo, P | 109 mg | 12.0 mg | +808% |
| potasio, K | 217 mg | 21.0 mg | +933% |
| sodio, Na | 87.0 mg | 4.00 mg | +2075% |
| zinc, Zn | 0.430 mg | 0.010 mg | +4200% |
| cobre, Cu | 0.074 mg | 0.006 mg | +1133% |
| manganeso, Mn | 0.054 mg | — | |
| selenio, Se | 3.60 ug | 0.400 ug | +800% |
| Other Nutrients | |||
| Energía | 365 kj | 191 kj | +91% |
| Ceniza | 0.990 g | 0.090 g | +1000% |
| azúcares totales | 10.5 g | 0.090 g | +11556% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 6.00 ug | -17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 6.00 ug | -17% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 357 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1199 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 123 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.076 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.073 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.071 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.074 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.077 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.295 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.831 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.371 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.815 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.205 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.131 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 6.00 g | -100% |
| Cafeína | 2.00 mg | 0 mg | |
| Teobromina | 28.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.