Beverages, Meal supplement drink, canned, peanut flavor vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, Meal supplement drink, canned, peanut flavor es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 101
Alcoholic beverage 46
Proteínas (g)
Beverages 3.50
Alcoholic beverage 0.250
Carbohidratos (g)
Beverages 14.7
Alcoholic beverage 0.770
Grasas (g)
Beverages 3.07
Alcoholic beverage 0
Fibra (g)
Beverages —
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, Meal supplement drink, canned, peanut flavor — 3.50g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 101 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, Meal supplement drink, canned, peanut flavor puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 101 kcal | 46 kcal | +120% |
| Macronutrients | |||
| Agua | 77.8 g | 92.9 g | -16% |
| Proteína | 3.50 g | 0.250 g | +1300% |
| Lípidos totales (grasa) | 3.07 g | 0 g | |
| Carbohidratos, por diferencia | 14.7 g | 0.770 g | +1814% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.571 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 1.92 g | 0 g | |
| ácidos grasos, trans totales | 0.411 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.430 mg | 0.005 mg | +8500% |
| Riboflavin (Vitamin B2) | 1.30 mg | 0.015 mg | +8567% |
| Niacin (Vitamin B3) | 6.60 mg | 0.391 mg | +1588% |
| Pantothenic acid (Vitamin B5) | 1.70 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.540 mg | 0.034 mg | +1488% |
| Biotin (Vitamin B7) | — | 6.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.530 ug | 0.020 ug | +2550% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.090 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 110 mg | 4.00 mg | +2650% |
| hierro, Fe | 2.20 mg | 0.030 mg | +7233% |
| magnesio, Mg | 16.0 mg | 5.00 mg | +220% |
| fósforo, P | 110 mg | 12.0 mg | +817% |
| potasio, K | 160 mg | 21.0 mg | +662% |
| sodio, Na | 54.0 mg | 4.00 mg | +1250% |
| zinc, Zn | 0.420 mg | 0.010 mg | +4100% |
| cobre, Cu | 0.030 mg | 0.006 mg | +400% |
| manganeso, Mn | 0.071 mg | — | |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 421 kj | 191 kj | +120% |
| Ceniza | 0.900 g | 0.090 g | +900% |
| azúcares totales | — | 0.090 g | |
| Sacarosa | 6.06 g | — | |
| Glucosa | 0.370 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 3.41 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 1.40 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 6.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 6.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.520 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.011 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.248 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0.204 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.025 g | — | |
| SFA 22:0 (Behenic acid) | 0.050 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.022 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.90 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.53 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.178 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.173 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.130 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.005 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.367 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.367 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.044 g | — | |
| ácidos grasos, trans-polienoico total | 0.044 g | — | |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.110 g | — | |
| Isoleucine (EAA, BCAA) | 0.145 g | — | |
| Leucine (EAA, BCAA) | 0.335 g | — | |
| Lysine (EAA) | 0.225 g | — | |
| Methionine (EAA) | 0.100 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.180 g | — | |
| Tyrosine (conditionally essential) | 0.150 g | — | |
| Valine (EAA, BCAA) | 0.195 g | — | |
| Arginine (conditionally essential) | 0.120 g | — | |
| Histidine (EAA) | 0.060 g | — | |
| alanina | 0.135 g | — | |
| ácido aspártico | 0.325 g | — | |
| ácido glutámico | 0.775 g | — | |
| Glycine (conditionally essential) | 0.100 g | — | |
| Proline (conditionally essential) | 0.425 g | — | |
| serina | 0.205 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | — | 6.00 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.