Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs Alcoholic beverage, beer, light
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 57
Alcoholic beverage 29
Proteínas (g)
Beverages 3.32
Alcoholic beverage 0.240
Carbohidratos (g)
Beverages 7.74
Alcoholic beverage 1.64
Grasas (g)
Beverages 1.93
Alcoholic beverage 0
Fibra (g)
Beverages 1.60
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan — 3.32g vs 0.240g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light — 29 vs 57 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 57 kcal | 29 kcal | +97% |
| Macronutrients | |||
| Agua | 85.7 g | 94.9 g | -10% |
| Proteína | 3.32 g | 0.240 g | +1283% |
| Lípidos totales (grasa) | 1.93 g | 0 g | |
| Carbohidratos, por diferencia | 7.74 g | 1.64 g | +372% |
| Fibra dietética total | 1.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.540 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.970 g | 0 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 3.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 19.4 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.170 mg | 0.005 mg | +3300% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.015 mg | +1167% |
| Niacin (Vitamin B3) | 2.26 mg | 0.391 mg | +478% |
| Pantothenic acid (Vitamin B5) | 1.38 mg | 0.030 mg | +4493% |
| Vitamin B-6 — Pyridoxine | 0.225 mg | 0.034 mg | +562% |
| Biotin (Vitamin B7) | 39.0 ug | 6.00 ug | +550% |
| Folate, total (Vitamin B9) | 39.0 ug | 0 ug | |
| colina, total | 14.8 mg | 8.80 mg | +68% |
| Vitamin B-12 — Cobalamin | 0.680 ug | 0.020 ug | +3300% |
| vitamina A, RAE | 170 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 4.58 mg | 0 mg | |
| vitamina D (D2 + D3) | 1.10 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 161 mg | 4.00 mg | +3925% |
| hierro, Fe | 0.870 mg | 0.030 mg | +2800% |
| magnesio, Mg | 45.0 mg | 5.00 mg | +800% |
| fósforo, P | 161 mg | 12.0 mg | +1242% |
| potasio, K | 193 mg | 21.0 mg | +819% |
| sodio, Na | 68.0 mg | 4.00 mg | +1600% |
| zinc, Zn | 0.720 mg | 0.010 mg | +7100% |
| cobre, Cu | 0.012 mg | 0.006 mg | +100% |
| manganeso, Mn | — | 0.006 mg | |
| selenio, Se | 5.70 ug | 0.400 ug | +1325% |
| Other Nutrients | |||
| Energía | 238 kj | 123 kj | +93% |
| Ceniza | 0.860 g | 0.090 g | +856% |
| azúcares totales | 5.95 g | 0.090 g | +6511% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.090 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| fluoruro, F | — | 45.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 6.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 66.0 ug | 6.00 ug | +1000% |
| betaína | — | 6.30 mg | |
| vitamina B-12, añadida | 0.680 ug | 0 ug | |
| retinol | 170 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 565 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 4.58 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 45.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 6.50 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.008 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.015 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.283 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.132 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.036 g | — | |
| SFA 22:0 (Behenic acid) | 0.018 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.01 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.320 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.310 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.149 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0.010 g | |
| ácido aspártico | — | 0.013 g | |
| ácido glutámico | — | 0.039 g | |
| Glycine (conditionally essential) | — | 0.011 g | |
| Proline (conditionally essential) | — | 0.029 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 3.10 g | -100% |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 2.50 mg | |
| colina libre | — | 5.50 mg | |
| colina total | — | 7.90 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 45.3 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.