Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs Alcoholic beverage, beer, light, BUDWEISER SELECT
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 8.13g vs 0.200g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, BUDWEISER SELECT — 28 vs 448 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 448 kcal | 28 kcal | +1500% |
| Macronutrients | |||
| Agua | 1.99 g | 95.3 g | -98% |
| Proteína | 8.13 g | 0.200 g | +3965% |
| Lípidos totales (grasa) | 13.3 g | 0 g | |
| Carbohidratos, por diferencia | 73.9 g | 0.870 g | +8397% |
| Fibra dietética total | 18.1 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.45 g | — | |
| ácidos grasos, monoinsaturados totales | 10.5 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 5.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | — | |
| Thiamin (Vitamin B1) | 1.44 mg | — | |
| Riboflavin (Vitamin B2) | 0.654 mg | — | |
| Niacin (Vitamin B3) | 38.5 mg | — | |
| Pantothenic acid (Vitamin B5) | 15.4 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.31 mg | — | |
| Biotin (Vitamin B7) | 385 ug | — | |
| Folate, total (Vitamin B9) | 384 ug | — | |
| colina, total | 3.40 mg | — | |
| Vitamin B-12 — Cobalamin | 8.08 ug | — | |
| vitamina A, RAE | 1034 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 51.9 mg | — | |
| vitamina D (D2 + D3) | 9.60 ug | — | |
| Minerals | |||
| calcio, Ca | 364 mg | 4.00 mg | +9000% |
| hierro, Fe | 0.680 mg | 0 mg | |
| magnesio, Mg | 385 mg | 6.00 mg | +6317% |
| fósforo, P | 385 mg | — | |
| potasio, K | 247 mg | 26.0 mg | +850% |
| sodio, Na | 472 mg | 3.00 mg | +15633% |
| zinc, Zn | 17.3 mg | 0.010 mg | +173000% |
| cobre, Cu | 0.769 mg | 0.001 mg | +76800% |
| manganeso, Mn | — | 0.007 mg | |
| selenio, Se | 67.3 ug | — | |
| Other Nutrients | |||
| Energía | 1876 kj | 117 kj | +1503% |
| Ceniza | 2.62 g | 0.080 g | +3175% |
| azúcares totales | 38.0 g | — | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 653 ug | — | |
| vitamina B-12, añadida | 8.08 ug | — | |
| retinol | 1034 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3447 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 51.9 mg | — | |
| Vitamin D (D2 + D3 — total) | 385 IU | — | |
| Vitamin K1 — Phylloquinone | 96.2 ug | — | |
| SFA 4:0 (Butyric acid) | 0.012 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | — | |
| SFA 10:0 (Capric acid) | 0.008 g | — | |
| SFA 12:0 (Lauric acid) | 0.008 g | — | |
| SFA 14:0 (Myristic acid) | 0.047 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.137 g | — | |
| SFA 16:0 (Palmitic acid) | 0.732 g | — | |
| SFA 18:0 (Stearic acid) | 0.779 g | — | |
| SFA 22:0 (Behenic acid) | 0.172 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.47 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.19 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.75 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | 3.40 g | -100% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.