Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 448
Beverages 227
Proteínas (g)
Beverages 8.13
Beverages 0.250
Carbohidratos (g)
Beverages 73.9
Beverages 91.0
Grasas (g)
Beverages 13.3
Beverages 0.160
Fibra (g)
Beverages 18.1
Beverages 2.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 8.13g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 448 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 448 kcal | 227 kcal | +97% |
| Macronutrients | |||
| Agua | 1.99 g | 1.32 g | +51% |
| Proteína | 8.13 g | 0.250 g | +3152% |
| Lípidos totales (grasa) | 13.3 g | 0.160 g | +8238% |
| Carbohidratos, por diferencia | 73.9 g | 91.0 g | -19% |
| Fibra dietética total | 18.1 g | 2.20 g | +723% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.45 g | 0.010 g | +14400% |
| ácidos grasos, monoinsaturados totales | 10.5 g | 0.038 g | +27558% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 5.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | 2400 mg | -100% |
| Thiamin (Vitamin B1) | 1.44 mg | 0.009 mg | +15922% |
| Riboflavin (Vitamin B2) | 0.654 mg | 6.80 mg | -90% |
| Niacin (Vitamin B3) | 38.5 mg | 80.0 mg | -52% |
| Pantothenic acid (Vitamin B5) | 15.4 mg | 0.018 mg | +85372% |
| Vitamin B-6 — Pyridoxine | 2.31 mg | 8.00 mg | -71% |
| Biotin (Vitamin B7) | 385 ug | 5.00 ug | +7600% |
| Folate, total (Vitamin B9) | 384 ug | 0 ug | |
| colina, total | 3.40 mg | 0.100 mg | +3300% |
| Vitamin B-12 — Cobalamin | 8.08 ug | 0 ug | |
| vitamina A, RAE | 1034 ug | 5997 ug | -83% |
| caroteno, beta | 1.00 ug | 2.00 ug | -50% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 51.9 mg | 0.020 mg | +259500% |
| vitamina D (D2 + D3) | 9.60 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 364 mg | 800 mg | -55% |
| hierro, Fe | 0.680 mg | 0.080 mg | +750% |
| magnesio, Mg | 385 mg | 245 mg | +57% |
| fósforo, P | 385 mg | 493 mg | -22% |
| potasio, K | 247 mg | 2518 mg | -90% |
| sodio, Na | 472 mg | 14.0 mg | +3271% |
| zinc, Zn | 17.3 mg | 0.010 mg | +173000% |
| cobre, Cu | 0.769 mg | 0.011 mg | +6891% |
| manganeso, Mn | — | 0.008 mg | |
| selenio, Se | 67.3 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1876 kj | 951 kj | +97% |
| Ceniza | 2.62 g | 7.27 g | -64% |
| azúcares totales | 38.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 5.00 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 653 ug | 5.00 ug | +12960% |
| vitamina B-12, añadida | 8.08 ug | 0 ug | |
| retinol | 1034 ug | 5996 ug | -83% |
| Beta-carotene (Provitamin A) | 0 ug | 10.0 ug | -100% |
| vitamina A, UI | 3447 IU | 20000 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 13.0 ug | -100% |
| vitamina E, añadida | 51.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 385 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 96.2 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.012 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.003 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.008 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.047 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.137 g | — | |
| SFA 16:0 (Palmitic acid) | 0.732 g | 0.010 g | +7220% |
| SFA 18:0 (Stearic acid) | 0.779 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.172 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | 0.001 g | +2000% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.47 g | 0.037 g | +25492% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.19 g | 0.034 g | +3400% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.75 g | 0.025 g | +6916% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.009 g | +1011% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.