Biscuits, plain or buttermilk, dry mix vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Biscuits, plain or buttermilk, dry mix es más alto en más vitaminas y minerales
Calorías (kcal)
Biscuits 428
Archway Home 400
Proteínas (g)
Biscuits 8.00
Archway Home 4.67
Carbohidratos (g)
Biscuits 63.4
Archway Home 68.2
Grasas (g)
Biscuits 15.4
Archway Home 12.1
Fibra (g)
Biscuits 2.10
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Biscuits, plain or buttermilk, dry mix — 8.00g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 428 kcal por 100g.
¿Cuál es más denso en nutrientes?
Biscuits, plain or buttermilk, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Biscuits | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 428 kcal | 400 kcal | +7% |
| Macronutrients | |||
| Agua | 9.20 g | 13.5 g | -32% |
| Proteína | 8.00 g | 4.67 g | +71% |
| Lípidos totales (grasa) | 15.4 g | 12.1 g | +28% |
| Carbohidratos, por diferencia | 63.4 g | 68.2 g | -7% |
| Fibra dietética total | 2.10 g | 2.10 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.96 g | 2.76 g | +44% |
| ácidos grasos, monoinsaturados totales | 8.58 g | 4.82 g | +78% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 2.00 mg | 6.00 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.575 mg | 0.280 mg | +105% |
| Riboflavin (Vitamin B2) | 0.437 mg | 0.170 mg | +157% |
| Niacin (Vitamin B3) | 4.54 mg | 1.99 mg | +128% |
| Pantothenic acid (Vitamin B5) | 0.884 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | — | |
| Biotin (Vitamin B7) | 125 ug | 56.0 ug | +123% |
| Folate, total (Vitamin B9) | 91.0 ug | — | |
| colina, total | 11.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.390 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.130 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 179 mg | 28.0 mg | +539% |
| hierro, Fe | 2.77 mg | 2.26 mg | +23% |
| magnesio, Mg | 25.0 mg | — | |
| fósforo, P | 585 mg | — | |
| potasio, K | 163 mg | 159 mg | +3% |
| sodio, Na | 1276 mg | 331 mg | +285% |
| zinc, Zn | 0.600 mg | — | |
| cobre, Cu | 0.154 mg | — | |
| manganeso, Mn | 0.340 mg | — | |
| selenio, Se | 7.50 ug | — | |
| Other Nutrients | |||
| Energía | 1792 kj | 1673 kj | +7% |
| Ceniza | 4.00 g | 1.62 g | +147% |
| azúcares totales | 11.6 g | 34.3 g | -66% |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 56.0 ug | -39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 189 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4.00 IU | 13.0 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0.011 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.096 g | — | |
| SFA 16:0 (Palmitic acid) | 2.04 g | — | |
| SFA 18:0 (Stearic acid) | 1.79 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.57 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.01 g | 1.11 g | +81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.91 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.104 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.098 g | — | |
| Threonine (EAA) | 0.233 g | — | |
| Isoleucine (EAA, BCAA) | 0.288 g | — | |
| Leucine (EAA, BCAA) | 0.562 g | — | |
| Lysine (EAA) | 0.213 g | — | |
| Methionine (EAA) | 0.142 g | — | |
| Cystine (conditionally essential) | 0.164 g | — | |
| Phenylalanine (EAA) | 0.392 g | — | |
| Tyrosine (conditionally essential) | 0.242 g | — | |
| Valine (EAA, BCAA) | 0.334 g | — | |
| Arginine (conditionally essential) | 0.315 g | — | |
| Histidine (EAA) | 0.177 g | — | |
| alanina | 0.261 g | — | |
| ácido aspártico | 0.364 g | — | |
| ácido glutámico | 2.57 g | — | |
| Glycine (conditionally essential) | 0.276 g | — | |
| Proline (conditionally essential) | 0.896 g | — | |
| serina | 0.393 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.