Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) — 7.00g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 418 kcal por 100g.
¿Cuál es más denso en nutrientes?
Archway Home Style Cookies, Date Filled Oatmeal puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 418 kcal | 400 kcal | +5% |
| Macronutrients | |||
| Agua | 7.80 g | 13.5 g | -42% |
| Proteína | 7.00 g | 4.67 g | +50% |
| Lípidos totales (grasa) | 12.2 g | 12.1 g | +1% |
| Carbohidratos, por diferencia | 69.5 g | 68.2 g | +2% |
| Fibra dietética total | 6.50 g | 2.10 g | +210% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.09 g | 2.76 g | +12% |
| ácidos grasos, monoinsaturados totales | 6.72 g | 4.82 g | +39% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 2.00 mg | 6.00 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.046 mg | 0.280 mg | -84% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.170 mg | -88% |
| Niacin (Vitamin B3) | 0.937 mg | 1.99 mg | -53% |
| Pantothenic acid (Vitamin B5) | 0.480 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.128 mg | — | |
| Biotin (Vitamin B7) | 11.0 ug | 56.0 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| vitamina A, RAE | 6.00 ug | — | |
| Minerals | |||
| calcio, Ca | 57.0 mg | 28.0 mg | +104% |
| hierro, Fe | 0.590 mg | 2.26 mg | -74% |
| magnesio, Mg | 24.0 mg | — | |
| fósforo, P | 489 mg | — | |
| potasio, K | 113 mg | 159 mg | -29% |
| sodio, Na | 1111 mg | 331 mg | +236% |
| zinc, Zn | 0.570 mg | — | |
| cobre, Cu | 0.085 mg | — | |
| manganeso, Mn | 0.315 mg | — | |
| Other Nutrients | |||
| Energía | 1749 kj | 1673 kj | +5% |
| Ceniza | 3.60 g | 1.62 g | +122% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 56.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 115 IU | 13.0 IU | +785% |
| SFA 4:0 (Butyric acid) | 0.004 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.070 g | — | |
| SFA 16:0 (Palmitic acid) | 1.61 g | — | |
| SFA 18:0 (Stearic acid) | 1.39 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.71 g | — | |
| ácidos grasos, poliinsaturados totales | 1.68 g | 1.11 g | +52% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.60 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.083 g | — | |
| Tryptophan (EAA) | 0.071 g | — | |
| Threonine (EAA) | 0.224 g | — | |
| Isoleucine (EAA, BCAA) | 0.254 g | — | |
| Leucine (EAA, BCAA) | 0.632 g | — | |
| Lysine (EAA) | 0.198 g | — | |
| Methionine (EAA) | 0.133 g | — | |
| Cystine (conditionally essential) | 0.132 g | — | |
| Phenylalanine (EAA) | 0.343 g | — | |
| Tyrosine (conditionally essential) | 0.241 g | — | |
| Valine (EAA, BCAA) | 0.320 g | — | |
| Arginine (conditionally essential) | 0.302 g | — | |
| Histidine (EAA) | 0.177 g | — | |
| alanina | 0.336 g | — | |
| ácido aspártico | 0.382 g | — | |
| ácido glutámico | 1.85 g | — | |
| Glycine (conditionally essential) | 0.254 g | — | |
| Proline (conditionally essential) | 0.715 g | — | |
| serina | 0.336 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.